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Clinical massage aruba & spa

Top 3 Ways Massages Improve Diabetes Care

Diabetic patients should change their lifestyle to reduce feet and legs pain, numbness, and tingling. So, if you or someone you know suffers from diabetes and you’re visiting Aruba, it’s never too late to try alternative ways to deal with those unwanted symptoms and make the best of your holidays.

Improve your health! Massage therapy is the magic wand to diabetic patients, and Aruba is an enchanted island where you can feel completely relaxed.

Get ready to let a massage pamper you, give your blood circulation a boost, and remove pain from your body.

Believe it or not, Aruba is home to the best Massage services. Clinical Massage & Spa Aruba offers you 3 ways massage therapy can make you forget about diabetic symptoms.

1. Hot Stone Massage Therapy for a Better Circulation

Don’t waste your time! Go and book an appointment with a professional to get the massage therapy that best suits your circulation problems and then you’ll be ready to enjoy the island. One of the most common side effects of diabetes is decreased blood circulation and, sometimes, developing a fitness routine is not enough to improve it.

As your lifestyle changes, self-care is also important. The sooner you integrate massage therapy along with your medical treatment, the quicker uncomfortable symptoms will decrease.

Improve your blood circulation with Hot Stones Therapy

During this massage therapy, the heat from volcanic stones works its way into your muscles to open your blood vessels. As this happens, your blood flows freely and your pain disappears soon after.

Get the best Massage with Hot Stones at Clinical Massage & Spa Aruba in order to keep your blood vessels moving and make your pain go away.

2. Therapeutic Treatment for Painless Legs

Now that you’re in Aruba and you may want to go for a short walk, don’t let the side effects of diabetes stop you.

Diabetic neuropathy, one of the most common consequences of diabetes, is a condition in which damaged nerves can cause pain, numbness and tingling in the limbs.

It may seem like an obstacle to enjoying your vacation, but don’t panic! Your pain can be relieved with a Therapeutic Treatment, a professional massage consisting in concentrating pressure on legs so that you can feel better and relaxed.

3. Reflexology and Thai Therapies for Relaxed Feet

Who doesn’t love a foot massage? Most of us would enjoy having one after a long day outside hands moving on our feet.

There are plenty of massage therapies to choose from. However, reflexology combined with Thai Therapies is an excellent choice to improve blood circulation and foot pain.

Reflexology involves applying pressure to specific points on the feet, promoting the flow of energy and blood circulation. As a consequence, the painful effects of diabetic neuropathy diminish.

Feeling better now! Don´t forget that Thai Massage can complement this therapy to get rid of the unwanted foot pain for good. It’s a sequence of pressure and movements aiming to improve poor circulation that causes those aching symptoms on your feet.

Once your pain is relieved, you can plan your walks in Aruba and enjoy its astonishing landscapes.

Other massage therapies can provide health benefits as well. If you decide to get professional advice and try different massages with the best techniques, go and visit Clinical Massage & Spa Aruba! 

Book Now at Clinical Massage Aruba & Spa: Playa Linda or Casa del Mar

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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clinical massage aruba & spa

Good posture: the Secret to Prevent Saggy Skin and Wrinkles!

In this tech-centric society, you spend more and more time each day hunched over your smartphone, computer or tablet without even considering skin health consequences. The truth is that if you hold a poor posture for long periods of time, tech-neck aging signs will soon appear.

Believe it or not, one of the main causes of sagging or wrinkled skin is related to the positions you hold when standing or sitting: the longer you keep an inadequate posture, the quicker your skin ages.

Now, you are probably looking in the mirror and noticing that your skin has changed. Don’t panic! There’s still time to stop your skin’s premature aging. These are 3 tips you can bear in mind the next time you start your long working hours using a technological device.

1. Good posture

How your posture affects your skin is what really matters. There is a simple, but important thing you can do to prevent your skin from aging: be mindful of your posture. This may seem easy, but it takes time to change your muscle memory.

You can start right now! Watch your posture when holding your smartphone or working with your computer or tablet. Your tech-neck and face will automatically get into their natural position: looking down on your screen.

So, every time your neck folds, try to force it back to a good posture. It would also be useful to set an alarm for a good posture reminder. Your skin will be so grateful that it will start looking younger.

Adopting a good position may feel awkward at first, but with a bit of practice, it will turn into a daily habit.

2. Get active pauses

The sooner you get active, the quicker aging signs will improve. So, don’t just go and have a cup of coffee on your break. If you do so, you will immediately go back to your seat. The best way to make the most of a tech-break is to stretch your neck and face.

Time to work out your face! Stretch back your face muscles, get them to their original position and vice versa for at least 3 minutes. Just make an exaggerated version of the face you’d put after getting unexpected news.

Stretch out your neck! Hold your neck back by putting your hand on your chin for five minutes. You will immediately hear sounds coming from your neck and this means your neck is stretching and relaxing so that you can get ready for the next working hours.

Yes, with these simple neck and face movements daily, you might get a firmer skin and fuller lower and upper cheeks.

3. Massage your neck and face

Face and neck massages are the best remedy for aging skin. It’s easier than you think, just give yourself a skin massage when you get a break. However, professional massage might be the best solution in some cases. So, go now and make an appointment at Clinical Massage & Spa Aruba to get the best skin massage for a fresher look and painless neck.

Well, these three tips will offer you non-invasive options to tighten your skin. But, do not forget to ask for professional advice if you need a different treatment.

Book Now at Clinical Massage & Spa Aruba: Playa Linda or Casa del Mar

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 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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info@clinicalmassagearuba.com

 

 

 

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3 Miraculous Ways to Keep Your Skin Hydrated

Weather plays a very important role in how your skin looks. It is unquestionable that you should protect your skin when it’s hot or humid. Your instinct tells you to use a moisturizer and even wear some protection, such as a hat, to shield yourself from the sun. But, these are not the only choices to keep a healthy skin. You can also pamper it by including natural options in your routine. Find the answers to get glowing skin with these 3 miraculous ways.

 1.To beat skin dryness, just drink enough water

Believe it or not, water has almost magical effects when it comes to skin health. Although it’s natural to think about water when you hear the word ‘dehydration’, it’s not always easy to convince yourself to get as much of it as your skin needs.

 Striving for 8 glasses of water a day is not a myth to keep your skin working properly. It has the amazing power of revitalizing, detoxifying, and oxygenating your skin. Drinking plenty of water right after waking up helps to remove toxins from your body, making your skin look significantly more radiant in no time.

 However, this is not all you can do to give your skin a healthy appearance. There are other incredible gifts offered by nature to maintain a  beaming complexion.

 Read ahead to know more about them!

 2.Honey and yogurt homemade face mask for a gorgeous skin

 Honey has natural vitamins and enzymes that, combined with the antibacterial properties and lactic acid of natural yogurt, will create a great homemade mask to moisturize your face.   

 Apart from this benefit, honey and yogurt help to exfoliate your skin by removing the dead cells. And voilà! You get a smoother, brighter, and more youthful-looking complexion that will make you feel radiant to start your day.

 The good news is that you don’t need too much time to apply this mask every morning: mix both ingredients, spread it all over your clean face, and let it act for 10 to 15 minutes.   

 Once you’re done, remember to wash it off with abundant water and top it off with your sunscreen and make up of choice.

  3. Coconut oil: the best ingredient to nurture your skin

 Coconut oil, rich in saturated and polyunsaturated fats, can be used as a natural healing treatment for skin dryness. All you need is to wash your face, dry it, and apply a small amount of coconut oil every morning to give it a fresh look.  

 It might be hard to believe it, but coconut oil can boost collagen production when applied on a daily basis. It can help restore your skin’s protective barrier and trap moisture inside – all you need to look gorgeous and younger.

 As the saying goes, the early bird catches the worm, which means these three miraculous treatments function best when used soon after waking up. So, choose the best option for you and use it every morning.

 Pamper your skin with the best treatments

Don’t forget that all skins are different, and you may need a personalized and professional treatment for your skin.

 Clinical Massage Aruba & Spa’s skin therapies are the best to make your skin shine and look gorgeous by improving its smoothness and hydration.

 Get the treatment that’s right for you and forget about your morning worries. The real miracle for your skin is at Clinical Massage Aruba & Spa.

 Book Now at: clinicalmassagearuba.com

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Open Monday to Saturday

9:00-18:00

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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Contact Us

info@clinicalmassagearuba.com

 

 

 

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