Category: FloAdvisor

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FloAdvisor #33: The perfect Valentine’s Day gift

The love bug is in the air. Valentine’s day is just around the corner, and the pressure to find the perfect gift is already settling in. Before you start freaking out about what the perfect gift is you should read this article. You might just find a gift that will pamper both of you equally. 

The perfect valentine gift should make both of you feel loved and cared for. For this reason, a spa day for both of you is the perfect present for your special someone. A couples massage can give you that spark that might have been missing. This can be a very intimate experience that helps both of you connect at a very deep level. The relaxation that both of you will feel will make your souls find the balance that your relationship needs.

Let’s talk a little more about couples’ massages. You will find different options to choose from depending on the experience that you’re looking for. Some of the options you will find are hot stone massages and Swedish massages.

Hot stone massages:

 This type of massage will help you relax and ease tense muscles and damaged soft tissues throughout your body. This is ideal if you and your partner are looking for deep relaxation and suffer from things like anxiety and insomnia. 

Swedish massage: 

This type of massage consists of soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This type of massage is also very relaxing while simultaneously giving you the energy to enjoy other romantic activities for the rest of your day. 

The cherry on top of this valentine’s date will be a bottle of champagne, chocolates and the special gift you will receive when you book your couples massage. Book now your appointment with Clinical Massage & Spa and give your special someone the most special gift: https://clinicalmassagearuba.com/book-now-playa-linda/

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 (+297) 280 5115 Ext. 645

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  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #32: 5 secrets to looking like a total diva even after you turn 40

We were all mesmerized by the beauty and physique that Shakira and JLo flaunted during their half-time show performance at this year’s Superbowl. Many of us even started wondering how can we look like that when we are at that age? If that’s your case, we have good news for you. Keep reading if you want to find out about 5 secrets that will have you looking your best at any age. 

1.- Night cleansing

Cleansing before bed is essential to keep your skin looking healthy and glowy. When you wash your face before going to bed you remove the dirt, sweat, dead skin cells, bacteria, and pollution. If you keep all of this in your face your skin will look dull and tired. Washing your face will also help your skin absorb your night products better. This will help you receive the most out of them. 

2.- Collagen 

Collagen might be the modern fountain of youth. Our body naturally produces collagen, however, after 25 years old the production of collagen slows down. So it is important for you to supplement this protein once you turn 25 so that your skin continues to look youthful. 

3.- Sun protection 

Sun protection is essential to nice skin. 90% of the signs of aging are caused by the sun, so protecting your skin from sun damage will prevent wrinkles, sun spots, and other signs of aging. Sun protection will also help you avoid skin cancer. Remember to apply SPF every day before stepping out of your house, and reapply throughout the day. 

4.- Drink water, a lot of it!

We are mostly made up of water, so staying hydrated will keep your skin looking alive. Water also supports collagen in your skin making you look youthful. If you are severely dehydrated your skin elasticity will suffer. Don’t let this happen and drink plenty of water every day!

5.- Weekly exfoliation 

Exfoliation helps your skin layers turn over faster, which can make your complexion look younger and more glowing. Remember to always moisturize and apply sunscreen after exfoliating. 

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FloAdvisor #31: 5 things you didn’t know about hot stone massages

The hot stone massage treatment has grown in popularity in the last couple of years. However, do you really know much about the greatness of this treatment? In this article, we want to share with you 5 things you might not know about hot stone massages. They will make you run to book your next spa appointment!

The Stones 

The stones used in this treatment are basalt stones because they hold heat better than any other stone. They heat the stones in bathwater, and their temperature can get anywhere from 110 to 150 degrees. Your therapist might use different sizes. Stones come in all sizes and they are good for different parts of the body. For instance, big stones are good for the back and the belly. Small stones are ideal for smaller muscles like the hands, elbows or between toes. 

It can change your life 

The massage has great wellness benefits. It can help reduce anxiety, renew your energy and regulate circulation. The massage portion of it will help increase your blood flow and flush out toxins.

It soothes sore muscles 

The heat will relax your stiff muscles, which will allow the therapist to penetrate deeper into the tissue. This is a great massage to book after an intense workout session or to help you relieve pain from pre-existing injuries or muscle damage.

Say goodbye to Insomnia

Since hot stone massages can help you and your muscles relax you will be more than ready to get some goodnight sleep. This will improve your overall life since sleep is crucial for good health and wellness. 

It can help existing health problems

Even doctors agree with the benefits of hot stone massages. They can be a natural remedy for conditions like headaches, digestive disorders, joint pain, and arthritis. 

Hot stone massages have great benefits for your health. However, one session won’t be enough, but consistency is key. The more sessions you go through the greater improvement you will notice in your life. Come visit us at Clinical Massage and Spa to get your hot stone fix. 

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 Casa Del Mar Resort

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  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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aruba clinical massage & spa

 

FloAdvisor #30: How to keep the post-massage feeling for longer

We understand that anybody would want to keep heavenly post-massage feeling for as long as possible. I mean, who is against feeling relaxed, and calm for a longer period of time? Ideally, we would get a massage daily, so the feeling never goes away, but this is not an easy task. We understand that massages require money and free-time and that these things are finite. To solve this we want to help you learn six easy ways to stretch that post-massage feeling until your next appointment.

1. Make time to relax

Don’t put your body under a lot of stress after a massage. Instead, let it rest. Let your muscles recover after the massage.

2. Drink a lot of water

Water is a great detoxifier. Staying hydrated is important to flush out toxins and waste products from your body. This will also help you rehydrate your muscles and feel refreshed.

3. Take a bath

Taking a warm bath will allow you to soothe your mind and your body. If you don’t have a bathtub, don’t worry a warm shower will work too.

4. Eat

Massages can speed up your circulation and digestion, so it is normal to be hungry after one. You can bring a small snack with you to eat after your appointment. Make sure the rest of your meals are light to avoid feeling sluggish.

5. Accept the emotions that come your way

Massages can have a positive effect on your mind. It is normal to feel an emotional release after one. If your emotions tell you to cry or laugh embrace it. You will feel refreshed afterward.

6. Listen to your body

Each body reacts differently to a massage. Some may feel energized, and others may be ready to take a nap as soon as they walk out. If you feel energized try to schedule your next appointment in the morning. If you felt lethargic an evening appointment might be best for you.

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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info@clinicalmassagearuba.com

 

 

 

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aruba clinical massage & spa

 

FloAdvisor #29: Easy Ways to Detox After the Holidays

Many of us can’t resist the temptation of great food during the holidays. The aftermath is not quite as fun. You will most likely feel bloated, sometimes sick, and maybe even a little guilty. But do not beat yourself over it, we have some advice that will have you feeling brand new. Here are a few tips on how to detoxify your body after the holidays. 

#1 Stay hydrated

We know you hear this often, but we can’t emphasize it enough. Water helps your body detoxify on its own and remove any unwanted toxins. You should shoot for eight cups of water a day, and remember that eating vegetables and fruits high in water content can also help you reach your goal. 

#2 Avoid caffeine on an empty stomach

Caffeine can lead to dehydration. Also, when you drink it in an empty stomach it can affect digestion and your stomach lining. 

#3 Supplement your diet with protein

Protein helps you feel fuller for longer periods of time. Try to include as much protein as possible in your diet so you don’t overeat or eat things that aren’t good for your body and your goals. 

#4 Eat Slowly 

Your brain needs some time to process that you are full. For this reason, eating slowly is a great idea. This will help your brain process things and it will help you to avoid overeating. 

#5 Prep your food in advance

Preparing your food in advance allows you to have more control over what you’re eating. It will also stop the temptation of buying fast food. Remember, you got food at home!

#6 Replace unhealthy desserts

We know this one seems a little hard, but believe us not everything is lost. You can still eat delicious fruits. We also recommend replacing coffee with green tea. It is healthier and delicious. 

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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aruba clinical massage & spa

 

FloAdvisor #28: Cinnamon Benefits for the Skin

We all associate cinnamon with its potent spice and aroma, but from now on you will associate it with beautiful and healthy looking skin.

Cinnamon has been used for centuries in traditional medicine in Chinese and Indian cultures for its role in maintaining healthy skin and helping heal skin related diseases and infections.

Cinnamon promotes acne healing

Cinnamon is rich in anti-fungal, antioxidant and anti-bacterial properties that make it useful against acne and skin blemishes. It also helps remove acne by supporting blood flow to the skin, and by drying out the skin.

It can help your skin by applying a paste of honey mixed with cinnamon powder, and leaving it overnight or for 20 minutes (depending on your skin’s sensibility). 

Cinnamon moisturizes the skin

Cinnamon improves blood flow to the surface of the skin, which results in a moist skin. You can apply a few drops of cinnamon essential oil to your lips to make them smoother.

Cinnamon reduces signs of aging

Cinnamon contains cinnamaldehyde, an organic compound that increases collagen levels.  Weather it is applied on skin or consumed through diet, it will make collagen levels increase again and help reduce wrinkles.

Cinnamon benefits dry skin

To fight against dry skin, a cinnamon scrub helps remove dead skin cells and reinstate the softness of your skin.This also helps to restore the shine and suppleness of the skin.

Cinnamon helps treat Eczema

Cinnamon can provide relief to the inflammation and irritation caused by Eczema, and also reduce the coloured patches left in affected areas. 

Experience the virtues of cinnamon in a totally new way, and make you skin glow with the help of Clinical Massage and Spa Aruba.

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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aruba clinical massage & spa

 

FloAdvisor #27: The Essential Massage: Back, Neck and Shoulder

Sitting for long periods of time in the same position can result in back, neck and shoulder pain. On top of that, stress can lead to some serious muscle knots, without mentioning the headaches that result from muscle tension.

If you don’t pay attention to these symptoms they can later transform into chronic pain.

Back, neck and shoulder massages help relax the muscles and relieve the accumulated pain. It also has multiple health benefits that you are about to find out.

Reduces stress and anxiety

Studies found that massage treatment increase serotonin and dopamine levels which are responsible for elevating your mood and reducing stress and anxiety.

Remember that when your body is relaxed, so is your nervous system.

Relieves muscle pain

Back, neck and shoulder massages work as a natural painkiller.

Massaging the sore areas increases blood flow and oxygen which helps soothe the pain, and also reduces any inflammation.

Helps reduce migraines

Back, neck and shoulder massages relieve muscle spasms and help improve blood circulation which reduces the pressure in the head responsible for headaches and migraines.

Strengthens immune system

Research shows that people who get massage treatments regularly see an increase inwhite blood cells and lymphocytes, which are vital for fighting off illnesses and infections.

Back, neck and shoulder massages can encourage relaxation, reduce stress, improve circulation, hydrate your skin and relax muscles, enjoy all these benefits with just one massage session in Clinical Massage and Spa Aruba.

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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 aruba clinical massage & spa

 

FloAdvisor #26: Deep Pore Cleansing Benefits

When you notice excess oil, visible blackheads and large pores, it means your skin is telling you that you have oily or combination skin type, and that you could use a Deep Pore Cleansing ASAP.

A deep pore cleansing facial can help to deeply cleanse and nourish the skin, it focuses on extraction, exfoliation, and a deep cleanse that results in a clean, shine-free complexion.

How does exactly a deep pore cleansing benefits your skin?

Deep pore cleansing reduces excess oil

Excess oil can come out of your pores even after you wash your face if you have an oily complexion.

A deep pore cleansing helps to reduce the overproduction of oil and leaves your skin with a matte finish. If you want to see better results in your skin, it is recommended to get a deep pore cleansing every four weeks.

It clears clogged pores, whiteheads, and blackheads

When your pores are not regularly cleaned, dirt and oil can get trapped in them and cause irritation, blackheads and acne.

A deep pore cleansing facial unclogs your pores and removes debris, whiteheads, and blackheads from your skin.

Deep pore cleansing rejuvenates your skin

It heals the damaged skin and increases the production of collagen restoring your cells to make you look younger.

The serums and creams used for deep cleansing facial are rich in vitamins and minerals which help moisturize the skin and reduce fine lines.

Deep pore cleansing helps decrease acne

When your pores are cleaned often, you help prevent bacteria from forming in these pores and creating the small red bumps.

After a few deep pore facial cleansing, you can notice a decrease in your acne breakouts. These great results can only be achieved if the correct deep pore cleansing technique, and only in Clinical Massage & Spa Aruba you can be completely sure to have the best aesthetics professionals to your service.  

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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 aruba clinical massage & spa

 

FloAdvisor #25: The Skincare Benefits of Chamomile

We all know about the power of chamomile tea to help you relax and get a good sleep, but did you know about the positive effects it has over your skin when applied topically?

Chamomile has been used for centuries as a medicinal herb to treat inflammation, rheumatic pain, gastrointestinal disorders, muscle spasms, menstrual disorders and more, so it’s not surprising that its healing properties help your skin as well.

This amazing herb possess anti-inflammatory, antiseptic, anti-fungal, antibacterial properties, and contains essential oils and antioxidants that will upgrade your skincare routine.

Chamomile lightens skin discolorations

Chamomile flower contains antioxidants (polyphenols and flavonoids) which help fight aging signs, such as wrinkles, uneven skin tone, and freckles.

These antioxidants protect the skin from the dangerous effects of UV radiation, like premature aging.

Chamomile plant also promotes a healthy glow of the skin by healing and restoring its natural moisture content.

Chamomile helps clear up acne

Its anti-inflammatory and anti-bacterial properties coming from α-bisabolol, chamazulene, and flavonoids help combat acne and its side effects.

The compound α-bisabolol has been found to reduce skin inflammation during acne breakouts, as well as clearing up the skin.

Chamomile has healing abilities

Topical application of chamomile has been found to facilitate minor wound healing. Many studies reveal that that chamomile extract hastens the wound drying process.

Besides that, the anti-inflammatory properties found in chamomile oil help relieve psoriasis symptoms, such as skin inflammation, and extreme itchiness.

Enjoy all the skin benefits of this versatile plant, and more natural treatments in Clinical Massage & Spa Aruba.

 

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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aruba clinical massage & spa

 

FloAdvisor #24: Pedicure, the gift for your feet

After being your vehicle day after day, your feet definitely need some love once in a while.
A good pedicure makes your feet look nice and pretty, but it also has incredible health benefits that will make you adore your feet even more.

Removes calluses on your feet

Calluses are caused by ill-fitting shoes or from consistently wearing high heels. That thick skin gives you an unsightly look and it can develop into an infection and hurt.
A foot scrub during your pedicure can help reduce the development of callus on your feet, making your skin look clean and silky.

Relaxes your entire body

A pedicure involves a foot massage to help release tension on your muscles and joints. When you get a pedicure it affects your overall state, it lowers down the levels of stress in your body and makes you feel relaxed and energized after the treatment.

Stimulates blood flow

Another great health benefit of pedicure is that it improves your blood circulation.
The foot massage during pedicure helps the lymph nodes circulate better through our system which helps clear the toxins through your blood flow.

Promotes healthier skin

Usually your feet’s skin is exposed to dirt and contaminants for being so close to the ground or suffering from excessive sweating which cause soggy footwear, athlete’s foot, and nail fungus.
With a regular pedicure you can prevent unhealthy foot conditions, and make sure your feet and nails are always gorgeous and fungus free.

A pedicure is one of the most relaxing, enjoyable and useful spa treatments, make sure to have a professional pedicure in Clinical Massage & Spa Aruba to obtain the best results.

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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Contact Us

info@clinicalmassagearuba.com

 

 

 

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