Clinical Massage & Spa Aruba

Category: Pain Management

  • How to naturally get rid of neck and shoulder pain

    How to naturally get rid of neck and shoulder pain

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    It is not body care, it is full care

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    How to naturally get rid of neck and shoulder pain

    We’ve all spent too much time in the same position at least once of twice before. Either as zombies sitting in front of the computer, leaning over a work table like The Hunchback of Notre Dame, or simply sleeping in a bad position. But it’s not until the stabbing pain starts, that we realize we’ve made a serious mistake.

    We feel a slight pain in the lower part of the neck, we stretch our shoulders back trying to scare away the pain, little by little the pain becomes more annoying, we massage the area with our fingers hoping it will help. But who are we kidding? None of this will make the pain go away.

    Neck and shoulder pain is one of the most frequent kind. It is estimated that 7 out of 10 people have suffered from neck pain or stiffness, so don’t worry, you’re not alone.
    One thing that many people ignore is that the neck is the most fragile area of the spine. Its vertebrae are very vulnerable, since they support and allow the rotation of the head, which weighs around 10 to 11 pounds. You probably started appreciating your neck more after learning this, right?

    The pain appears after holding your head in the same position for long periods of time (driving for hours also counts). We usually begin to feel tension when we turn our head to the sides which can trigger headaches and pain in the shoulders and arms.

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    These are some of the most common causes of neck and shoulder pain, so from now on you correct yourself every time you catch yourself doing one of them:

    • Bad sleeping postures.
    • Bad sitting positions.
    • Bad movements, while lifting too much weight or playing sports.
    • Leaving your head tilted back for a long time.
    • Muscle injuries after accidents.
    • Improper and prolonged use of cell phones, tablets and laptops.

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    Text Neck syndrome

    If you feel identified with this last one, you may be suffering from Text Neck syndrome without even knowing. A study published by CBS News indicates that we spend two to four hours with our necks tilted due to cell phone use.

    Text Neck Syndrome is an illness caused by tilting the neck forward repeatedly or for a long time while texting or simply scrolling while scrolling through Instagram.

    The Text neck illness may be the cause of your poor posture, neck stiffness, and neck, shoulder and back pain.

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    the most common types of pain

    Before teaching you how to treat neck and shoulder pain, we show you some of the most common types of pain. This way you can identify yours and find the appropiate solution for it.

    – Muscle pain manifests itself in response to overexertion, or due to some kind of emotional or physical stress.

    – Muscle spasm is the hardening of the neck muscles, usually detected when you wake up with the neck so rigid that moving your head a little causes pain.

    – The headache associated with the neck is the one you feel in the lower part of the head, it causes sensitivity and stiffness in the head and neck area.

    – Nerve pain comes from irritation of the spinal nerves; it is usually severe and is accompanied by twinges in the upper back.

    Now that you can identify your type of pain, it’s time to know when to treat it.

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    Why is it important to know when to treat pain?

    The calmer your body is, the greater and longer-lasting the effects you can achieve will be.

    In our everyday lives we have our hours are counted; the household chores, work, family, romantic life, social life, but rarely one of those hours is destined only for us, and that is why we fill ourselves with the stress that eventually takes begins to take its toll on our body.

    When we feel the intensity of pain we want to make it go away as soon as possible, so we take some analgesics, but almost always the pain reappears because we repeat the actions that caused it and get filled with stress again.

    It is difficult to heal definitively when we don’t correct what is causing the pain, just like a wound that cannot heal because we keep touching it.

    That is why there is no doubt that the best time to treat pain as common as the neck and shoulders one, is during a well-deserved vacation.

    Getting out of the routine, disconnecting and taking a moment for ourselves will allow our body to heal at its own pace and achieve longer-lasting effects.

    There is the perfect place to treat your neck and shoulders pain while you’re on vacation. Imagine lying on the beach, feeling the sun on your skin, with a beautiful view and the sound of the sea in the background. Do you know the place we are talking about?

    [/et_pb_text][et_pb_image src=”https://clinicalmassagearuba.com/wp-content/uploads/2019/07/Aruba-SPA.jpg” _builder_version=”3.23.3″][/et_pb_image][et_pb_text _builder_version=”3.23.3″]

    Photo by martin passchier on Unsplash

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    It’s Aruba!

    It turns out that Aruba is not only famous for being the “Happy Island” that brings happiness to those who visit it, but also for its incredible Spas which have all kinds of natural treatments that will make you feel and look 10 years younger.

    A magical spot in Aruba to treat neck and shoulder pain is Clinical Massage & Spa Aruba. A place where they believe in healing and transforming lives naturally, with the help of organic treatments and professional therapists.

    How to treat neck and shoulder pain at Clinical Massage & Spa Aruba?

    Fire, Aruba aloe, and eucalyptus are some of the elements they use to heal pain. Unique and very efficient methods are part of the magic of this Spa.

    Clinical Massage & Spa Aruba uses neurological specialized techniques to diagnose each patient. The first thing they do is correct the posture which is usually one of the main causes of pain in the upper back, neck, and shoulders.

    These are some of the favorite therapies for neck and shoulder pain, get ready to tell the pain: it’s over!

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    The effective hot stone therapy

    It ensures that energy flows properly, and relieves pain by acting directly over the points responsible for transmitting the sensation of pain.

    The relaxing aromatherapy massage therapy

    The use of essential oils such as eucalyptus or lavender enhance the effects of massage with its anti-inflammatory properties, it is possible to reduce inflammation and calm cervical pain.

    The Powerful Deep Tissue Massage

    The Deep Tissue massage releases the tension in the muscles of the neck and shoulders, with firm pressure and slow movements that reach the deepest layer of the muscle.

    These are some of the comments from people just like you who were seeking a solution for their pain, and decided to try these natural techniques:

    [/et_pb_text][et_pb_testimonial background_color=”rgba(224,209,175,0.21)” author=” Wendy H” portrait_url=”https://clinicalmassagearuba.com/wp-content/uploads/2019/07/review-foto-1.png” _builder_version=”3.23.3″ job_title=”TripAdvisor User” company_name=”Norwich, Connecticut” quote_icon_color=”#e09900″]

    I had a hot stone massage at clinical massage and it was awesome. My neck and back were very tight prior. My neck has been bothering me for quite a while, with a lot of pain as well as the tightness. Roxy was my masseuse and she was awesome. I had the 80 minute treatment and I have no more neck or back pain and no more neck tightness. She did a tremendous job. She is very professional. It was an amazing, awesome experience

    [/et_pb_testimonial][et_pb_testimonial background_color=”rgba(224,209,175,0.21)” author=” Lulugirl53″ portrait_url=”https://clinicalmassagearuba.com/wp-content/uploads/2019/07/review-foto-2.png” _builder_version=”3.23.3″ job_title=”TripAdvisor User” company_name=”Greenland, NH” quote_icon_color=”#e09900″]

    Our first massage! What a wonderful experience from initial contact via their website, we booked in person and enjoyed a truly relaxing 50 minutes with Carmen and Evelyn. I had injured my shoulder recently and was concerned but Carmen’s hands were the best medicine. All of the staff was professional, friendly and very welcoming. Great place to have your first massage experience!

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    Magnificent! you give your body magical therapies that make you feel relieved, fresh and recharged with energy to return to routine. You finally feel good and pain-free. 

    And then what?

    Here are a few tips to deal with neck and shoulder pain naturally once your vacation is over and you are back to your routine.  

    – Heat is your best friend

    The heat relaxes the muscles immediately. You can use a thermal bag, a hot cushion; even taking a hot shower will help.
    You can also make neck compresses by dampening a towel in hot water and placing it on your neck. Remember nothing is good in excess, so don’t overdo it or you could get burned.

    – Self-massage, why not?

    Apply lavender oil (or body lotion) over the fingers of your left hand, then put it under your ear, on the right side of your neck and massage down towards your collarbone, repeat three times and then change sides.
    You can also apply rosemary oil and gently massage the area in circles.

    – The cold can also be your friend.

    Ice packs are effective in reducing inflammation and improving blood flow.

    Crush ice cubes and put them inside a bag or towel, then place them on your neck and shoulders for 5 to 10 minutes and voilà, goodbye inflammation.

    – Move!

    Making slow movements in circles with your head helps stretch tight muscles. Move your neck slowly back and forth, do several repetitions and then from side to side, you will see that with each repetition it gets easier, but try not to force the movement if the pain is intense, you don’t want to hurt yourself.

    Neck and shoulder pain no longer has to be a part of your life. Now you know you all the natural techniques to get it over with, and also that the best time to treat it is during a vacation, in the perfect place: Clinical Massage & Spa Aruba.

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  • How to Manage your Chronic Pain on your Next Trip to Aruba?

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    aruba clinical massage & spa

    How to Manage your Chronic Pain on your Next Trip to Aruba?

    A doctor’s office is not exactly anyone’s favorite place. We probably prefer to spend that time vacationing in Aruba. However, we can find ourselves in the doctor’s office when we are in pain.

    But, what to do when you are on vacation and pain suddenly knocks at your door? Sometimes pain shows up like an unexpected visitor that you would prefer not to let in.

    When this happens we often look for painkillers; without thinking about it, we put all our faith in science. Unfortunately painkillers are not always effective, especially with chronic pain. This pain will need more than faith in a pill to alleviate it.

    Pain is difficult to ignore. It is a sign that something is not right in your body. Pain prompts you to do something about it as soon as possible. 

    Physical pain comes in different degrees of intensity. Sometimes we can go on with our lives. But other times, simple functions seem impossible to perform when we are in pain., If we were in a Disney movie maybe we would be able to make the pain magically disappear, but unfortunately, we are not.

    This is why we are going to teach you how to deal with chronic pain. Before we get to that, it is important you learn to identify the type of pain you’re feeling.

    There are two types of pain:

    • Acute pain refers to pain that appears suddenly due to an illness, injury or inflammation. It can usually be treated and disappears in a short time.
    • Chronic pain refers to constant pain that lasts for more than 6 months. an This pain can seriously affect a person physically and psychologically.

    Any type of pain makes our daily life more difficult. For this reason, we should not dismiss when they appear. That means it’s not right to self-medicate.

    Self-medicating to avoid visiting the doctor has become more popular and less effective. However, a visit to the doctor will help us find the root of the problem. Many times these pains help diagnose diseases on time and they could even save our lives.

    The problem lies in the myth that medication is the only way to relieve the pain. However, there are so many alternatives to medication, sometimes even more effective than painkillers. If you are able to control the pain, you will be able to live your life to the fullest.

    To live life to the fullest means being able to enjoy the present. We know that when pain invades our body the last place we want to be is in the present. Anywhere but now would fine. In situations like this, we may get out of control and cave into despair.

    How do you learn to manage pain so that it doesn’t control your life?

    The alternative techniques to manage pain that we will teach you will help you take control over your body. Although this may sound like we are talking about weight loss techniques, they are not. They are techniques that will help you make a positive change in your body so that the pain does not disturb you in the happiest of moments.

    A few years and a couple of diets have taught us that patience and perseverance are key to achieve change in our bodies. It is not an easy process and it doesn’t happen overnight. However, it is proven that small healing habits can help us improve our physical condition and release us from pain.

    Chronic pain is physically and psychologically stressful. The constant discomfort can cause irritation and frustration, not only in those who suffer it but also in those around them. In other words, chronic pain is a top-notch party pooper.

    Imagine being in a perfect and happy place like Aruba. Suddenly, you feel the radiant sunlight gradually being replaced by a black cloud that unleashes a storm of pain all over you. A pain you don’t know how to control.

    Pain has limits. Even if you don’t think so, you are the one setting those limits. Enjoying an incredible vacation without having to deal with the pain is possible. That’s what y we want to show you in the following 5 effective ways to deal with chronic pain.

    1. Needles?

    Don’t be scared, we are talking about acupuncture. A Chinese medicinal practice that has proven to heal people for years. It is known to help relieve joint, muscle, neuropathic, and abdominal pain, insomnia, and many other health issues.

    Acupuncture stimulates specific points in the body according to the cause of the pain. The most common method is to insert thin needles into the skin. Other methods include using pressure, electrical stimulation, and heat.

    Acupuncture is based on the belief that Qi (vital energy) flows through the body along pathways called meridians. Its practitioners think that stimulating acupuncture points can rebalance Qi, which helps control certain conditions that cause pain.

    Combining this practice + a few days in Aruba is an infallible technique to combat pain.

    2. Meditation to liberation

    It is said that with meditation we achieve liberation. Does this apply to pain? Of course, it does.

    Meditation is the act of connecting the mind and body through concentration. This process allows us to achieve a state of mindfulness.

    Meditation is achieved by putting all our attention on a thing of our choice. This could be an object, a word, a phrase, or our breath. In this way, meditation helps us minimize thoughts or feelings such as the pain that distracts us or stress us. 

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    The agitated mind is easily carried away by pain, whereas the calm mind helps us to soften the pain. When we are present the pain diminishes or disappears. We become conscious and take control of it in order to release it.

    There are specific guided meditations for pain management. Imagine the state of calm that you would reach meditating with the sound of the waves of Aruba as your soundtrack; surely you would be close to being the next Buddha.

    3. Psychological Therapy

    Psychological therapy helps us learn to live with pain., It changes our perspective of pain. We go from seeing pain as a burden to perceiving it as a temporary circumstance that we can control.

    It is true that when we feel pain, negative emotions emerge. This creates negative thoughts that are very difficult to control, and increase our pain levels. Psychological therapy helps us manage these emotions and thoughts to transform them into positive.

    One of the psychological techniques practiced to manage pain is focusing on the present and stop identifying pain as a part of oneself.

    This technique consists of understanding that your presence, , is different from your pain. In this way, you distance yourself from the pain. You take control of things and don’t allow the pain to control your life.
    To do this method you don’t necessarily have to be at a psychologist office.

    You can practice this all by yourself. You can learn different psychological techniques to treat pain and use them any time, anywhere; even when you are traveling through the most paradisiacal places of Aruba.

    4. Managing stress

    Persistent pain can lead to increased stress levels. You may think that when you’re on vacation the stress goes away. However, with chronic pain, it’s not exactly like that.
    We always hear how important it is to control stress, but there are very few people who actually manage to do so. Here are some of their secrets.

    Perform physical activities. Exercise, swim, dance, or walk. Anything that gets you moving! In this way, your brain will release chemicals that make us feel good and help us fight stress.
    Maintain a healthy diet. . Replace high-sugar snacks for lots of vegetables, fruits, whole grains, fat-free dairy products, and lean proteins. This will energize your body and mind. , You will be stronger and not feel so vulnerable to pain and stress.
    Sleep well. Resting enough allows us to have a clearer mind; we can even react better to any situation before plunging into a wave of stress and anxiety.

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    5. Special massage therapy

    Who doesn’t like a good massage?

    A massage is a gift that you give to yourself when your body cries out for a moment of relaxation. But a massage is not only that. Each type of massage has incredible health benefits that you don’t even realize.

    Through massage the soft tissues of the body are squeezed, rubbed, gently tapped and stroked. These movements help people relieve stress and pain.

    Remember that chronic pain is something that must be treated carefully. Massage therapies for pain should always be done by professionals. 

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    If you are in Aruba, Clinical Massage & SPA is a place you have to visit. If you are not in Aruba, take a flight as soon as possible because this is an experience that will change your life and your perception of pain.

    Clinical Massage & SPA is a healing center dedicated to helping people with chronic pain. You continue to receive all the aesthetic and relaxing benefits of a SPA, but from a medical approach. Always with the purpose of healing you emotionally and physically.

    The great thing about a SPA like this is that they offer you a personalized treatment. They study your case of pain and your particular needs.

    Some pain therapies include the use of special neurological techniques, the readjustment of the joints to their neutral resting position, or the integral correction of posture imbalances and movement dysfunctions.

    This special visit to the SPA will give you pleasure and real health improvement for chronic pain. It includes techniques that use advanced functional neurology and knowledge of biomechanics.

    These techniques can restore physical balance and eliminate pain; even when it comes to severe pain such as musculoskeletal pain.

    Physical therapy, analgesics, injections, and surgery are common medical solutions.

    However, they usually relieve the pain temporarily without fixing the problem. All the alternatives we presented will help you you truly face the pain.

    Life is so beautiful that it is not worth it to waste a day because of pain, especially if you are on an incredible island like Aruba, and you could be enjoying and discovering new places.

    Make Carpe Diem your new favorite phrase, get ready to seize the day and take control of your pain today.

    The real solution lies in you and how much care you take of your body., Whether it is through meditation, psychological therapy, acupuncture, stress management or the effective massage therapies at Clinical Massage & SPA, do something to control it, and don’t let chronic pain control you.

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     (+297) 280 5115 Ext. 645

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      (+297) 280 8880 Ext. 878

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