clinical massage aruba & spa

3 Reasons Why Grooming Your Hair and Nails Can Boost Your Mood

No matter what age you are, feeling and looking good will always be something you care about. Whether it is for yourself, for your job, or to feel attractive. Any reason is valid when you realize that a little change to your appearance can help improve your mood and your attitude towards life.
It is a fact that self-esteem is connected to physical appearance. The way you look influences the way you value yourself, which is a big determinant for mood.
Self-perception has an impact on how we behave in our day-to-day lives. That explains why when you have a bad hair day it may seem like the whole world is going against you.
Self-care is essential for maintaining psychological wellbeing and improving your mood. When you neglect self-care, your energy decreases, you don’t look your best, therefore you don’t feel great either, and your self-perception goes down.
There are many ways to improve self-perception and gain the confidence you need to be THAT GIRL. One simple and easy way to start is by taking care of your hair and nails.

Here are 3 Reasons Why Getting Your Hair and Nails Done Can Boost Your Mood.

1. It Rises up Your Self-Confidence

When you put time and effort into taking care of your hair and nails, in order to feel and look good, it influences the way you regard yourself. Without mentioning the way other people see you. You receive more compliments and it feels nice. All this together plays a major role in your self-esteem, and in turn, in your self-confidence.

2. It Eliminates Stress and Anxiety

Getting your hair and nails done gives you a moment to clear your mind, take a break, be away from your phone (according to the Harvard Business Review, our phones increase anxiety), and just enjoy the process.
The same happens when you get your hair done. Scalp massages during the shampooing action help relieve stress and increase endorphins in the brain. When you relax and get rid of stressful thoughts, you notice how your mood immediately lifts up.

3. Colors in Your Nails Can Influence Your Mood

Some scientists believe that colors can have an effect on our heart rate and brain signals, and in turn, this can have an effect on how we feel.
The shades we use upon our nails can reflect our personality and influence our mood. For example, wearing orange in our nails can make us feel optimistic, blue can make us feel calm, and yellow can make us feel energetic.
The way to have all of these mood benefits is by visiting Clinical Massage & Spa Aruba. Here, professionals in hair and nails styling will pamper you, and help you boost your confidence to 100%.
Just remember that when you are not having the best of days, getting your hair and nails done can make a big difference in the way you feel that day.

Book Now at Clinical Massage & Spa Aruba: Playa Linda or Casa del Mar