aruba clinical massage & spa

 

FloAdvisor #31: 5 things you didn’t know about hot stone massages

The hot stone massage treatment has grown in popularity in the last couple of years. However, do you really know much about the greatness of this treatment? In this article, we want to share with you 5 things you might not know about hot stone massages. They will make you run to book your next spa appointment!

The Stones

The stones used in this treatment are basalt stones because they hold heat better than any other stone. They heat the stones in bathwater, and their temperature can get anywhere from 110 to 150 degrees. Your therapist might use different sizes. Stones come in all sizes and they are good for different parts of the body. For instance, big stones are good for the back and the belly. Small stones are ideal for smaller muscles like the hands, elbows or between toes.

It can change your life

The massage has great wellness benefits. It can help reduce anxiety, renew your energy and regulate circulation. The massage portion of it will help increase your blood flow and flush out toxins.

It soothes sore muscles

The heat will relax your stiff muscles, which will allow the therapist to penetrate deeper into the tissue. This is a great massage to book after an intense workout session or to help you relieve pain from pre-existing injuries or muscle damage.

Say goodbye to Insomnia

Since hot stone massages can help you and your muscles relax you will be more than ready to get some goodnight sleep. This will improve your overall life since sleep is crucial for good health and wellness.

It can help existing health problems

Even doctors agree with the benefits of hot stone massages. They can be a natural remedy for conditions like headaches, digestive disorders, joint pain, and arthritis.

Hot stone massages have great benefits for your health. However, one session won’t be enough, but consistency is key. The more sessions you go through the greater improvement you will notice in your life. Come visit us at Clinical Massage and Spa to get your hot stone fix.