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7 Spa Trend Techniques for 2020
Now that we have welcomed 2020 we might be wondering what this year is bringing. The new year brings with itself a lot of new opportunities, new adventures, and of course new trends. Wellness, of course, will play a big role this year as we become more aware of how important it is to take care of ourselves. We invite you to spend more time on yourself this year, resting, loving, and receiving great spa treatments. In this article, we want to give you a sneak peek on what to expect or look for at your favorite spa.
The power of nature and the amazing benefits we get from it are no longer a mystery. However, this year we will see nature play an even bigger role in the wellness department. Our society is hectic, urban and constantly in motion, so when it comes to wellness we might seek the complete opposite. Expect to see many treatments that take advantage of the amazing health benefits of plants, rocks, and other natural aspects. Mother earth might become your new best friend when it comes to taking care of your skin, your health, and your soul.
Hot stone massages
Continuing with the topic of nature Hot stones massages are an example of treatments that utilize nature as a tool to achieve wellness. Hot Stone therapy has been used for thousands of years for cleansing, harmonizing and relaxing the body to his highest level. Volcanic origin, the basalt lava stones from deep within the earth are rich in minerals and can be heated for use in deep relaxation massage and intensive energy work.
This year will be all about indulging all of your senses in your spa treatments. Aromatherapy involves your sense of smell. This treatment is a deeply therapeutic, holistic treatment that combines the power of essential oils with the best massage techniques, this massage creates a feeling of physical relaxation and calm, while mentally uplifting and clearing the mind. The different oils have different benefits. If you’re looking to ease anxiety we recommend you ask for lavender oil. Tea tree oil is antiviral, anti-inflammatory, and exhibits anticancer activity. You can find many other options to suit your needs, just ask your therapist.
This year we also expect that treatments approach a more alternative approach to health. We can see this in reflexology which is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
You can get a taste of this with a Thai massage. This combines the best elements of Reflexology and traditional Thai massage, stretches and thumb pressure techniques revive and balance the body’s energetic pathways while an authentic teak wood Thai dowel stimulates reflex zones to increase energy flow and produce a sense of overall wellbeing.
Relaxing with Virtual Reality
Virtual reality has grown in popularity in recent years, and now it is making its way into wellness treatments. One of the advantages of virtual reality is how immersive it is. This can lead you to intense relaxation. A treatment like this one allows you to choose a beautiful landscape of your liking, and the technology makes it feel like you were right there. You can also select guided meditations, you can select what kind of meditation you want to follow and if a male or female instructor is guiding it. Lastly, soothing music can elevate your experience and it is also up to your choice.
Organic Aloe Wrap
Organic ingredients will continue to be prominent in 2020. Also, protecting your skin from sun damage will be more relevant than ever. A treatment that takes into consideration both of these is an Organic Aloe Wrap.
The cooling effect and properties of Fresh Aloe Vera from Arubaworks to soothe and rejuvenate the skin. It also works for sunburn and minor wounds. Benefits of a body wrap include relaxation, skin conditioning, cellulite reduction, and body sculpting. Aloe Vera is calming and normalizing to skin. This treatment will make your skin feel brand new.
Yoga has many health benefits. Practicing often can lead to increased flexibility, increased muscle strength, improve respiration energy, weight reduction, among many others. The benefits are so great that yoga will continue to be incredibly relevant in 2020. You can even expect to see a few innovative twists to yoga.
Now that you have heard about the 2020 spa trends make sure that you keep an eye out for these treatments. You can give us a visit at Clinical Massage & Spa to receive some of the treatments we mentioned in this article. As you can tell we stay on top of the latest trends to give you the best service.
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Why Men Shouldn't Miss Out on Spa Treatments: Top 3 Services for Men
As our society continues to prioritize health and wellness, men's well-being has emerged as an area of focus. Men are now paying more attention to their physical and mental health, and this has led to increased spa treatments targeted at them. However, there's still a myth that spas are exclusively for women. This outdated notion must be dispelled.
Our spa treatments at Clinical Massage Aruba & Spa can enhance both women's and men's health and wellness. Let's take a look at the top 3 treatments that men shouldn't miss out on and what makes an exceptional spa experience for them.
I. Top 3 Luxury Spa Services Every Man Deserves
1. The Gentleman's Facial: Tailored to Men's Skin Care Needs
2. Embrace the Extraordinary in Men’s Massage Therapy
3. Manicure and Pedicure: The Overlooked Services for Men
II. Why Men Shouldn't Miss Out on Spa Treatments
I. What is a Lymphatic Drainage?
It's essential to have a good understanding of what the lymphatic system is and what it does. It’s a complex network of vessels and tissues that work together to remove waste and toxins from the body, regulate fluid balance, and support the immune system.
But wait, there’s more! It plays a critical role in maintaining the health and functioning of many other systems in the body. The lymphatic vessels are responsible for carrying lymph, a clear fluid that contains white blood cells and other immune system components, throughout the body. The lymph nodes, located at various points along the lymphatic vessels, act as filters, trapping bacteria, viruses, and other harmful substances, and allowing the immune system to destroy them.
If you're considering a lymphatic drainage session, you may wonder what to expect during the massage.
Depending on your specific health concerns, the massage can focus on particular areas of the body where lymphatic congestion is an issue, such as the legs or arms.
Lymphatic drainage is a massage technique that stimulates the lymphatic system to promote the movement of lymph fluid throughout the body. This technique uses gentle, rhythmic strokes to push the lymph toward the lymph nodes, which can be filtered and processed more efficiently.
Looking for a lymphatic drainage experience like no other? Clinical Massage Aruba & Spa offers the best one to meet your health needs.
Hang tight and learn about the benefits of this treatment.
II. Benefits of Lymphatic Drainage Massage
Lymphatic Drainage Massage is a specialized technique that helps stimulate the lymphatic system, a critical component of the immune system that helps the body fight infections and diseases. The massage targets the lymph nodes, vessels, and lymphatic vessels to facilitate the flow of lymphatic fluid through the body, offering several health benefits:
- Boosts the immune system.
- Filters out toxins from the body.
- Enhances the body's ability to fight infections and diseases.
- Promotes skin cells’ regeneration.
- Helps reduce the appearance of cellulite and stretch marks.
- Helps alleviate stress and anxiety.
- Improves digestive function by stimulating the lymphatic vessels in the abdomen, reducing bloating, constipation, and other digestive issues.
Ready for this massage? Discover the many benefits of massage therapy at Clinical Massage Aruba & Spa.
Now stay with us and discover how it works.
III. What to Expect from a Lymphatic Drainage
During a lymphatic drainage session, a trained therapist uses gentle, rhythmic movements to stimulate the flow of lymphatic fluid throughout the body. This can help reduce inflammation, improve circulation, and boost the immune system. The therapist will focus on specific areas of the body, such as the arms and legs to encourage the movement of lymphatic fluid and facilitate the removal of toxins.
Curious about what will happen next? You will feel relaxed after 60 minutes as the parasympathetic nervous system is stimulated during the session. This massage can also help balance fluids and remove toxins from the body, so it’s normal to feel an increased need to urinate. With the powerful detoxification effect also comes increased energy and mental clarity.
Whether you want to improve your physical health or simply relax and unwind, this technique is worth considering.
IV. The New You After a Lymphatic Drainage
Have you ever felt like you're carrying a heavy burden around you, both physically and emotionally? No worries! A Lymphatic Drainage can help you feel renewed and energetic.
This treatment is like a soothing melody for your body. It works by tapping into your lymphatic system, which is like a conductor for all the waste and toxins in your body.
With the help of a skilled practitioner, you will experience a healing bliss as they gently massage and stimulate your lymphatic system. As the toxins and waste are removed, you may feel like the weight of the world has been lifted off your shoulders. You'll feel lighter, freer, and more vibrant.
As your body becomes more balanced and aligned, so will your emotions. You may find your mind is clearer, your focus sharper, and your mood uplifted. It's like a burst of energy and positivity has been unlocked within you.
You can read more about the benefits of lymphatic drainage in our article:
If you're ready to discover the new you after lymphatic drainage, trust Clinical Massage Aruba & Spa to guide you through the process.
V. Possible Side Effects of Lymphatic Drainage
Lymphatic drainage has powerful benefits for your health and well-being but, depending on the person, it can also cause a few negative symptoms.
Some of the possible side effects include:
- Discomfort during the treatment.
- Mild soreness in the treated area. This is a common response from massage and should disappear within hours.
- Possibility of headaches, fatigue, and nausea.
These symptoms are typically mild and short-lived, but if they persist or worsen, you should consult with your Clinical Massage Aruba & Spa’s therapist.
The good news is that you can minimize the negative effects of lymphatic drainage by drinking enough water before and after the procedure to help your body detoxify and reduce the appearance of unpleasant side effects.
And if you still wonder if lymphatic drainage meets your health needs, we answer some frequently asked questions about it.
1. What should I Wear to a Lymphatic Drainage Session?
It's recommended that you wear loose, comfortable clothing to a lymphatic drainage session. This will allow the therapist to access the areas of your body that need to be massaged more easily.
2. Is Lymphatic Drainage Painful?
No, lymphatic drainage is a gentle massage technique that shouldn’t be painful. The therapist will use light pressure and rhythmic movements to promote the flow of lymph in your body.
3. How Often Should I Get Lymphatic Drainage?
The frequency of lymphatic drainage sessions will depend on your individual needs.
4. Can Lymphatic Drainage Help with Cellulite?
Yes, lymphatic drainage can help reduce the appearance of cellulite by improving the flow of lymph in the body.
5. Is Lymphatic Drainage Safe for Everyone?
Lymphatic drainage is generally considered safe for most people. However, it's important to speak with your therapist before beginning any new treatment.
6. How Long Does a Lymphatic Drainage Session Last?
A lymphatic drainage session typically lasts between 30-60 minutes, depending on your needs.
Ultimately, the decision to try lymphatic drainage is up to you. But with its many potential benefits, it's a worthwhile investment in your health and well-being.
Lymphatic drainage can help eliminate harmful waste and toxins, reduce inflammation, and boost healing by promoting the proper functioning of the lymphatic system. If you're looking for a natural way to boost your body's detoxification processes, get relief from a specific condition, and discover the new you, consider giving this treatment a try.
Treat yourself to a session of lymphatic drainage at Clinical Massage Aruba & Spa. You deserve to feel your best, and we're here to help you achieve your wellness goals.
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