A long trip by plane, boat or train can generates a tension in your skin that is reflected in liquid retention, therefore, your feet and ankles will get an inflammation, if in addition to this, the time zone change is added, then you will feel unwell, and that It is not the state you hope to have when you are on vacation.

Definitely, hot stones act on four fundamental aspects: physical, emotional, mental and spiritual rebalancing. Are you ready to try it? #ArubaClinicalMassageandSpa

Living on an island for a long time makes you lose sight of h how the sea is for your health, today I want to highlight some of the benefits that the sea brings into our health, maybe you already know them, but it is good to remember them, I leave you with my #FloFriday.

Our feet are connected to all body organs and systems through more than 7,000 nerve endings, for Traditional Chinese Medicine these connections are channels of body energy.

We all love watching TV, We do it every day, a good movie, a Netflix series marathon … well, it’s part of our routine.

If you have a smartphone maybe you are suffering from text neck syndrome. It is a condition that adds pressure on the lower back part of your neck and shoulders. Some of the symptoms…

On your next spa day, you should be aware of all the benefits you are getting. That’s why we tell you 5 tips to make the most of your visit to the Spa during your wellness vacations in Aruba.