As we age our complexion loses its strength and elasticity, due to the decline in the production of certain essential proteins, such as collagen, hyaluronic acid and elastin.

Ever felt emotional at the massage table? Don’t worry, you are not alone.
While massage therapy is made to create feelings of relief, peace or increased relaxation, people may also experience a sudden rush of powerful emotion while receiving bodywork.

Spending more time looking at screens than looking at people is the new normal …but the consequences that come with the overuse of digital devices will make you notice how much your body needs a Spa Day for digital detoxing.

Feeling good and looking great is not just something women want. Men also need to take care of their skin, and with the daily demands of life, they sure deserve some time to relax as well.

The frequency with which you should get a massage will depend on factors, such as your physical and emotional state, your stress levels, the amount of pain you may have, or the condition you want to treat.

In order to know what kind of massage you need, you must focus on how you are feeling. Asking yourself these questions might help: are you feeling pain? are you stressed? Are you feeling muscular tension? or do you feel emotionally drained?