aruba clinical massage and spa


It is not body care, it is full care

aruba clinical massage & spa

5 Tips to Make the Most Out of Your Hotel Spa in Aruba

When you travel far from home, the hotel you stay in becomes a kind of a more luxurious version of your home. To feel at home, all you need is to feel completely comfortable. We know that even if they try to, not all hotels can guarantee comfort simply because not every place has that extra element, you don’t know exactly what it is that makes you feel good.

But if your hotel has a Spa, believe me, you’ll feel even better than in your own home, and how can you not do it in an Aruba Spa / Resort where you’ve got it all without having to go anywhere?

The first image that comes to your mind when reading the word “Spa” is the typical photo of someone lying on a table with a smile drawn on their face while receiving a massage; and yes, massages are an essential part of the visit to the Spa, but that concept has already been modernized and is not just about a massage. Nowadays, a Spa is a healing and even a rejuvenating center, where there are new techniques and disciplines that lead you to live a transforming experience.

On your next spa day, you should be aware of all the benefits you are getting. That’s why we tell you 5 tips to make the most of your visit to the Spa during your wellness vacations in Aruba.


1. Renew your external look

When we look better, our spirits and self-esteem rise up to the sky. This is reflected in everything we do in our daily lives, from our work, to our interpersonal relationships, because we are constantly transmitting our energy and how we feel to others. Many of the treatments offered by spas help people to eliminate toxins and dead cells giving us healthier and more beautiful skin, which makes us look and feel incredible.

Spa Hotels offer numerous aesthetic treatments to improve your physical aspect, no matter if you are male or female; the treatments are for anyone who wants to renew their skin.

Here we tell you about some of the treatments that are like magical rejuvenating potions:

After-Sun Facial Repair Treatment

We know that the sun -no matter how nice it feels- makes our skin look tired and aged. This treatment consists of the application of a repairing anti-ageing formula with a calming and refreshing effect that reinforces the skin’s natural defenses and prevents premature ageing.

Deep and organic cleansing of pores

Forget about that awkward moment in front of the mirror every time you see those little blackheads in your face. This is a deep, thorough cleansing treatment that eliminates blackheads and excess oil leaving your skin free to breathe and look totally clean.

And since a pretty face isn’t everything in life, on your next visit to the Spa in Aruba you can’t help but visit the specialists in pedicure, manicure, hair and waxing.

You should also try the special body treatments, such as the Honey, Sugar and Milk Scrub that leaves your skin soft and clear like a baby’s, or the Aloe Vera Wrap that rejuvenates the skin and helps eliminate cellulite with the refreshing effect and properties of Aloe Vera.


2. Improve your health with massage therapy

Did you know that massages were part of the pharaohs´daily life oin a therapeutic way 4,000 years ago? That explains why we feel like kings and queens every time we get a massage.

Massage is an ancient practice that has evolved into a science and today offers thousands of therapeutic options. The good thing about having a Spa in your hotel is that you don’t have to choose just one treatment or massage. You can go there every day and try a different one.

These are some types of massages and their positive effects they have on your health.

Relaxing massages, such as aromatherapy massage, promote increased blood circulation throughout the body and, as a consequence, there is an increase in the supply of oxygen to the tissues and organs benefiting your overall health. Relaxing massages also improve digestion and eliminate constipation.

Hot stone massages promote the elimination of toxins from the skin through sweating, which occurs because of the high temperature of the stones.

Back, neck and shoulder massages help repair the body quickly, relieving knots and tensions.

Thai massage, which is considered by many to be yoga for the lazy ones, avoids injuries by strengthening the ligaments and tendons.

3. Stabilize your balance

Have you ever heard that a visit to the Spa helps to stabilize your balance?

But what is that whole balance thing really about?

Keeping your balance is not about how long you can stand on one foot without falling, but rather about keeping your balance in your daily life, which means that you don’t go between highs and lows, but that you manage to remain in a permanent state of wellness.

This balance is achieved by harmonising body and mind into one. Today our heads are saturated with noise and information that often become worries, making it difficult to relax our mind and find that ideal balance.

Going to a spa is a temporary escape to a quieter space that allows us to clear our thoughts and achieve the body and mind connection we need to maintain balance in our lives.

There are different spa treatments designed to relax us and help us find our balance, and although at the beginning it may be a little bit difficult to silence our chatty mind and stop thinking about that issue in our family, or the earrings that we haven’t crossed off from our to-do list, but after a while we start to enjoy and our mind gets calm and it helps us disconnect from the outside world, even from social media, thanks God!


4. Relieve your physical pains

Physical pain doesn’t have to be something you have to get used to, nor do you have to become a walking pharmacy to be able to control it. Regular visits to the spa help reduce the pain caused by illnesses, such as arthritis. By means of massages and treatments, muscular relaxation is achieved, so back, rheumatic and muscular pains disappear.

If you have had strong migraines, you know that the pressure and pain you feel can be so terrible that many times you have to cancel all your plans, but if you are in the middle of your wellness vacations in Aruba you cannot let this happen.

Although there are different levels of pain, there is an effective massage technique to relieve them all, it is called Kobido massages, they are small massages in specific areas of the face to provide rest and relaxation to the mind and visual muscles that are usually affected by migraine.

5. Have a meaningful rest

One of the benefits of having a spa in your hotel is that you are completely immersed in another reality; you don’t have to move anywhere so you don’t have to deal with any kind of stress. Imagine leaving from your spa session relaxed to enter the city chaos , the noise, the traffic; you would be burdened again with things that make you feel anxious or stressed.

If you’re in a place as sublime as Aruba, you’re allowed to forget about the rest of the world for a few days and devote fully to yourself, it doesn’t mean you’re being selfish, it means you’re giving your energy a boost.

To have a meaningful rest is to be able to disconnect from the outside world and feel that we are full of physical and mental wellness. The spa is the right place to devote time to your inner and outer health because you place, your worries, aches and pains, in the hands of professionals who are there with the sole purpose of making you feel nice.

We’ve saved one last tip for you!

To feel not at home, but even better than at home, you must stay in a place that allows you to have the complete wellness experience in Aruba. A space where besides having a health and beauty spa, there are many other activities to do.

Playa Linda Beach Resort is one of those magical places in Aruba where you come out renewed, there is one of the most special places of Aruba, Clinical Massage Spa where they take care of you. Plus, you will never get bored because they have an endless number of activities at the hotel, such as: aerobics pool, workout with balls, stretching, zumba, bingo, karaoke, live music, fitness center, tennis courts, games room, BBQ and picnic area, bar, restaurant, and stores.

The word “wellness” means mental and physical health, and that’s just what we want you to achieve with each of the tips we gave you. In addition, the objective is that after reading all the benefits of a visit to the Spa, you make of the Spa a regular habit in your life so that this is not only a special experience during your vacations in Aruba, but so that you can maintain balance, control any type of pain, and feel incredible inside and outside every day.

Like a nap, a cup of coffee, or a hug, a massage heals your body and boost your energy levels to continue your to transform your emotional and physical state in a lasting way.


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Why Men Shouldn't Miss Out on Spa Treatments: Top 3 Services for Men

As our society continues to prioritize health and wellness, men's well-being has emerged as an area of focus. Men are now paying more attention to their physical and mental health, and this has led to increased spa treatments targeted at them. However, there's still a myth that spas are exclusively for women. This outdated notion must be dispelled.
Our spa treatments at Clinical Massage Aruba & Spa can enhance both women's and men's health and wellness. Let's take a look at the top 3 treatments that men shouldn't miss out on and what makes an exceptional spa experience for them.
I. Top 3 Luxury Spa Services Every Man Deserves
1. The Gentleman's Facial: Tailored to Men's Skin Care Needs
2. Embrace the Extraordinary in Men’s Massage Therapy
3. Manicure and Pedicure: The Overlooked Services for Men
II. Why Men Shouldn't Miss Out on Spa Treatments

I. What is a Lymphatic Drainage?

It's essential to have a good understanding of what the lymphatic system is and what it does. It’s a complex network of vessels and tissues that work together to remove waste and toxins from the body, regulate fluid balance, and support the immune system.

But wait, there’s more! It plays a critical role in maintaining the health and functioning of many other systems in the body. The lymphatic vessels are responsible for carrying lymph, a clear fluid that contains white blood cells and other immune system components, throughout the body. The lymph nodes, located at various points along the lymphatic vessels, act as filters, trapping bacteria, viruses, and other harmful substances, and allowing the immune system to destroy them.

If you're considering a lymphatic drainage session, you may wonder what to expect during the massage.

Depending on your specific health concerns, the massage can focus on particular areas of the body where lymphatic congestion is an issue, such as the legs or arms.

Lymphatic drainage is a massage technique that stimulates the lymphatic system to promote the movement of lymph fluid throughout the body. This technique uses gentle, rhythmic strokes to push the lymph toward the lymph nodes, which can be filtered and processed more efficiently.

Looking for a lymphatic drainage experience like no other? Clinical Massage Aruba & Spa offers the best one to meet your health needs.

Hang tight and learn about the benefits of this treatment.

II. Benefits of Lymphatic Drainage Massage

Lymphatic Drainage Massage is a specialized technique that helps stimulate the lymphatic system, a critical component of the immune system that helps the body fight infections and diseases. The massage targets the lymph nodes, vessels, and lymphatic vessels to facilitate the flow of lymphatic fluid through the body, offering several health benefits:

  • Boosts the immune system.
  • Filters out toxins from the body.
  • Enhances the body's ability to fight infections and diseases.
  • Promotes skin cells’ regeneration.
  • Helps reduce the appearance of cellulite and stretch marks.
  • Helps alleviate stress and anxiety.
  • Improves digestive function by stimulating the lymphatic vessels in the abdomen, reducing bloating, constipation, and other digestive issues.

Ready for this massage? Discover the many benefits of massage therapy at Clinical Massage Aruba & Spa.
Now stay with us and discover how it works.

III. What to Expect from a Lymphatic Drainage

During a lymphatic drainage session, a trained therapist uses gentle, rhythmic movements to stimulate the flow of lymphatic fluid throughout the body. This can help reduce inflammation, improve circulation, and boost the immune system. The therapist will focus on specific areas of the body, such as the arms and legs to encourage the movement of lymphatic fluid and facilitate the removal of toxins.

Curious about what will happen next? You will feel relaxed after 60 minutes as the parasympathetic nervous system is stimulated during the session. This massage can also help balance fluids and remove toxins from the body, so it’s normal to feel an increased need to urinate. With the powerful detoxification effect also comes increased energy and mental clarity.

Whether you want to improve your physical health or simply relax and unwind, this technique is worth considering.

IV. The New You After a Lymphatic Drainage

Have you ever felt like you're carrying a heavy burden around you, both physically and emotionally? No worries! A Lymphatic Drainage can help you feel renewed and energetic.

This treatment is like a soothing melody for your body. It works by tapping into your lymphatic system, which is like a conductor for all the waste and toxins in your body.

With the help of a skilled practitioner, you will experience a healing bliss as they gently massage and stimulate your lymphatic system. As the toxins and waste are removed, you may feel like the weight of the world has been lifted off your shoulders. You'll feel lighter, freer, and more vibrant.

As your body becomes more balanced and aligned, so will your emotions. You may find your mind is clearer, your focus sharper, and your mood uplifted. It's like a burst of energy and positivity has been unlocked within you.

You can read more about the benefits of lymphatic drainage in our article:

If you're ready to discover the new you after lymphatic drainage, trust Clinical Massage Aruba & Spa to guide you through the process.

V. Possible Side Effects of Lymphatic Drainage

Lymphatic drainage has powerful benefits for your health and well-being but, depending on the person, it can also cause a few negative symptoms.

Some of the possible side effects include:

  • Discomfort during the treatment.
  • Mild soreness in the treated area. This is a common response from massage and should disappear within hours.
  • Possibility of headaches, fatigue, and nausea.


These symptoms are typically mild and short-lived, but if they persist or worsen, you should consult with your Clinical Massage Aruba & Spa’s therapist.
The good news is that you can minimize the negative effects of lymphatic drainage by drinking enough water before and after the procedure to help your body detoxify and reduce the appearance of unpleasant side effects.
And if you still wonder if lymphatic drainage meets your health needs, we answer some frequently asked questions about it.


1. What should I Wear to a Lymphatic Drainage Session?

It's recommended that you wear loose, comfortable clothing to a lymphatic drainage session. This will allow the therapist to access the areas of your body that need to be massaged more easily.

2. Is Lymphatic Drainage Painful?

No, lymphatic drainage is a gentle massage technique that shouldn’t be painful. The therapist will use light pressure and rhythmic movements to promote the flow of lymph in your body.

3. How Often Should I Get Lymphatic Drainage?

The frequency of lymphatic drainage sessions will depend on your individual needs.

4. Can Lymphatic Drainage Help with Cellulite?

Yes, lymphatic drainage can help reduce the appearance of cellulite by improving the flow of lymph in the body.

5. Is Lymphatic Drainage Safe for Everyone?

Lymphatic drainage is generally considered safe for most people. However, it's important to speak with your therapist before beginning any new treatment.

6. How Long Does a Lymphatic Drainage Session Last?

A lymphatic drainage session typically lasts between 30-60 minutes, depending on your needs.
Ultimately, the decision to try lymphatic drainage is up to you. But with its many potential benefits, it's a worthwhile investment in your health and well-being.

Lymphatic drainage can help eliminate harmful waste and toxins, reduce inflammation, and boost healing by promoting the proper functioning of the lymphatic system. If you're looking for a natural way to boost your body's detoxification processes, get relief from a specific condition, and discover the new you, consider giving this treatment a try.

Treat yourself to a session of lymphatic drainage at Clinical Massage Aruba & Spa. You deserve to feel your best, and we're here to help you achieve your wellness goals.

We help people to heal and feel better …We are a beautiful energy that transforms lives

Open Monday to Saturday



Casa Del Mar Resort

(+297) 280 5115 Ext. 645

Playa Linda Beach Resort

(+297) 280 8880 Ext. 878

Aruba #onehappyisland


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