Category: FloAdvisor

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FloAdvisor #3: Do you watch TV in bed?

 

Then you need to read these 3 tips so that it does not affect your health

We all love watching TV, We do it every day, a good movie, a Netflix series marathon… well, it’s part of our routine.

Although there are funnier things to do in bed, watching TV in bed is a common practice. Here I give you 3 tips so that watching TV in bed will not harm your posture.

Here I will give you 3 tips to avoid getting a back or neck pain and having a good posture.

1. Television location
The right TV location would be a little be higher than the height of the bed, but that would match your viewing angle.

2. Proper Posture
Although it seems innocuous, watching TV in the bed in the wrong position can cause lower back and dorsal area stress, which may result in severe back and neck pain. If you want to watch TV in bed do it like this:

Semi-bedded, with a straight back well supported on headboard or large cushion, a pillow under the knees, keeping the legs slightly bent.

 3. Stretch and walk

If you have a Netflix marathon planned next weekend, do not forget to have stretch and walk breaks, thus increasing blood circulation will avoid muscle pain.

It is not necessary to take the TV out of the room, but it is important to improve your habits #FloAdvisor

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FloAdvisor #2: Text Neck

Did you know that you may be suffering from text neck syndrome?

If you have a smartphone maybe you are suffering from text neck syndrome

It is a condition that adds pressure on the lower back part of your neck and shoulders. Some of the symptoms of this condition includes stiffness and pain in the shoulders and neck, and severe chronic headaches.

We spend an average of two – four hours per day leaning over our smartphone or tablets, reading emails, sending messages or checking our social networks.

Each degree of inclination to see our phone, which is usually at the height of the belly or chest, adds weight to our neck and it reaches approximately 30 kilograms. Yes, this is the equivalent to having a small child sitting on your neck while you write a message.

What can we do to prevent the “text neck” syndrome?

• Keep the mobile at your eye level, use your arms do not leave all the effort to your neck.
• Take advantage of voice recognition to avoid writing all texts.
• If you love technology, take advantage of it, install some apps that help control posture such as Text Neck, Text Neck Indicator, check it in Play Store or App Store.
• Avoid the same position for a long period of time.

It is easy to maintain a good posture and prevent future neck injuries, you only need to make small position adjustments!

 

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

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  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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info@clinicalmassagearuba.com

 

 

 

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It is not body care, it is full care

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aruba clinical massage & spa

FloAdvisor #1: Good Posture

How many times have you been told “stand up straight” or “sit well”?

 What do they mean? Is it even important? And if it is, why?

Flo will speaks today about good posture and explain us what is the right position in different situations:

-If you are sitting at work, watching TV, driving, on your computer or just eating …. instead of rolling forward to reach your computer, your book or your dish, bring your shoulder blade closer in a more neutral positions with the blades down and back should be straight, your shoulders back and your feet flat on the floor.
-If you stand still, try to maintain an upright posture, straight shoulders and feet together, it is advisable to change position every so often, avoid hands in pockets or leaning against the wall.
-While walking, keep the neck upright and head up, the step should start at the heel, supporting the tip at the end, this way we avoid cervical pain

A good body posture is key to looking good, you know, avoid looking bent and with a bulging belly, also a good posture has many benefits such as:

– Increase our performance in the day’s activities.
– Improve our breathing.
– A good body posture increases our concentration, since the brain receives a better oxygenation.
– Avoid muscle aches and contractures. Every Friday Flo will share some tips that will make us feel and look better

 

 

 

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We help people to heal and feel better …We are a beautiful energy that transforms lives

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Open Monday to Saturday

9:00-18:00

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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