aruba clinical massage & spa

 

FloAdvisor #30: How to keep the post-massage feeling for longer

We understand that anybody would want to keep heavenly post-massage feeling for as long as possible. I mean, who is against feeling relaxed, and calm for a longer period of time? Ideally, we would get a massage daily, so the feeling never goes away, but this is not an easy task. We understand that massages require money and free-time and that these things are finite. To solve this we want to help you learn six easy ways to stretch that post-massage feeling until your next appointment.

1. Make time to relax

Don’t put your body under a lot of stress after a massage. Instead, let it rest. Let your muscles recover after the massage.

2. Drink a lot of water

Water is a great detoxifier. Staying hydrated is important to flush out toxins and waste products from your body. This will also help you rehydrate your muscles and feel refreshed.

3. Take a bath

Taking a warm bath will allow you to soothe your mind and your body. If you don’t have a bathtub, don’t worry a warm shower will work too.

4. Eat

Massages can speed up your circulation and digestion, so it is normal to be hungry after one. You can bring a small snack with you to eat after your appointment. Make sure the rest of your meals are light to avoid feeling sluggish.

5. Accept the emotions that come your way

Massages can have a positive effect on your mind. It is normal to feel an emotional release after one. If your emotions tell you to cry or laugh embrace it. You will feel refreshed afterward.

6. Listen to your body

Each body reacts differently to a massage. Some may feel energized, and others may be ready to take a nap as soon as they walk out. If you feel energized try to schedule your next appointment in the morning. If you felt lethargic an evening appointment might be best for you.