Author: admintoursmta

So, you are thinking of making a change in your life for the new year to come? You may have a list with many things to cross off and this is how holiday celebrations keep you busy and stressed. When it comes to Christmas and New Year festivities, engaging in other activities to pamper your…

Even if you’re working during holidays, time away from work to relax and recover will do wonders for your health. Christmas comes with family and friends celebrations and, sometimes, busy work schedules that can trigger stress. It’s time to give yourself a well-deserved break! You need to switch off from work and enjoy a relaxing…

There is still more than enough time to take the first steps in the right direction. You can become a better version of yourself these holidays, and we are going to tell you how!

Christmas is known as the time of the year to give and share with everyone you love. However, that doesn’t mean you must forget about your own needs. After all, to properly take care of others, you must attend to your own mental and physical well-being first. With this in mind, we recommend these 5…

If your efforts to remove unwanted fat have not shown results and you are looking for a more natural and easy alternative to give your body the shape you want, then we got the answer for you, and it’s called: R a d i o F r e q u e n c y.