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New Year, New Priorities: 12 Gift Ideas to Help You Prioritize Your Wellness in 2023

2023 is here and you’re about to return to your busy lifestyle. Whether you work at home, in an office or just have a day full of family or job commitments, you need to start scheduling your monthly well-being routine.

Take time for yourself! Healthy routines aren’t always easy to follow. That’s why, even though you know the importance of keeping healthy habits, it’s challenging to stick to a routine.

Believe it or not! The best way to make changes is to organize them throughout the year. So, if you want to pamper your skin, body, and mind, you need a monthly wellness goal to get a happier and healthier life.

Read ahead to discover the 12 well-being gifts you should give yourself in 2023 to boost your energy and decrease stress.

1. Stay hydrated

Did you know that becoming slightly dehydrated can lower your mood and concentration? Start this 2023 by keeping an eye on your daily water intake as it can also affect your complexion and your body’s energy.

When it comes to your skin’s hydration, water is crucial. But you can also add this month’s gift for yourself, such as a facial, to hydrate and nourish your skin.

Dry skin can be caused by dehydration, sun exposure or aging. Whatever the reason, our Organic Deep Cleansing, After Sun Repair, and Organic Rejuvenating facials can make miracles to your skin by moisturizing it and removing sun and aging spots.

Read more about ways to keep your skin hydrated in this article from our blog.

Now that you know how to improve skin dryness, let’s open your second gift.

2. Keep fit

This 2023, you can add exercise to your routine to keep a fit lifestyle. Workouts improve blood circulation, boost your energy levels, and encourage healthy lymphatic function.

But what if you start feeling pain after exercising? The solution is to pamper your body with the right massage therapy. Our Deep Tissue/Sports Massage relieves muscle tension and knots and targets specific painful areas to get you ready for the next fitness session.

This second pain-free present can keep you energized and ready for your workouts. So, let’s discover what the third box brings to you.

3. Take time to relax

Hectic work or family routines keep you away from taking time for yourself. Don’t wait until your busy daily lifestyle increases your stress levels.

What’s the solution? You need to live moments of tranquility to get a calm mind and a relaxed body. Treat yourself to our Aromatherapy massage and get the best stress-free experience – essential oils with unique massage techniques to boost your energy and give you a sense of comfort.

This surprise full of calmness prepares your body and mind for the next gift.

4. Rest and meditate

Put yourself first on the list! You can feel energized and calm after having rested and meditating to feel relaxed.

Sounds good? You can get the most out of your relaxation and meditation experience if you unwind your body and mind with our Hot Stones Therapy.

This comforting time is all you need to open your mind and receive the next present.

5. Optimize your work

Do you have a tech lifestyle? You’re probably working 24/7 without stopping. As good as it sounds, this routine can have consequences in your body and mind and prevent you from being productive.

The good news is that you can transform your daily routine and work performance just by taking time to relax and paying attention to your body.

Feeling pain? This can be the result of long hours sitting at your desk. All you need is our Flo’s Special Release massage therapy to get pain-free neck and shoulders.

Read more about this treatment in our blog article.

Optimizing your work means you need time to relax, but it can also be helpful to get another gift to fill in your well-being calendar.

6. Review your to-do list

If you aren’t making as much progress as you hope, it’s time to rewrite your to-do list. But don’t forget to put yourself on it. You deserve to be indulged and pampered with one of our relaxing massage therapies and facial treatments to boost your energy and get the look you’ve always wanted.

What if you try our Organic Rejuvenating Facial? You won’t regret it. You can get healthy and youthful skin with this treatment—all you need to bring out your inner beauty.

Read more about How to face your mid-year goals looking and feeling your best.

Since you love the beautiful you, get ready to start a healthy diet and unwrap the next gift.

7. Get yourself a good meal

Having a nice lunch once in a while is the best way to make yourself feel instantly better. What about if you plan your day off work with one of your friends? Our BrunchySpa offers time to relax and eat a great meal paired with a special massage.

Celebrate your achievements in life with a glass of champagne and a delicious lunch next to your favorite person.

This bonding experience will lead you to love yourself more and make the most of your time. So, get ready for your next gift.

8. Minimize time wasted on routines

One of the best ways to minimize time wasted on daily routines, cooking and cleaning, is to schedule your tasks and stick to them.

Need time to unwind? Don’t forget to schedule your healthy routines on your calendar. Whatever your body’s needs are, you can choose from any of our massage therapies and facial treatments.

Sounds good? You can always get time to take care of yourself to boost your energy and look with our Aromatherapy Massage and Organic Deep Cleansing Facial.

The gift of reducing wasted time and making the most of it with our treatments takes you to a world of relaxation and beauty.

9. Rejuvenate your looks

Do you ever wonder what makes you look less tired and younger? The answer is in your hands! You can revive and rejuvenate yourself by indulging your skin and body.

How awesome is that? You can get rid of stress with our Hot Stone Therapy for cleansing, harmonizing, and relaxing your body.

But don’t forget your face! You can get a younger and fresher look with our Organic Rejuvenating Facial.

Without a doubt, pampering makes people happy, but wait for the following gift.

10. Relieve tension

There’s nothing better than feeling happier and ready for your daily work and home tasks. And there’re unique treatments to help you achieve these goals.

Are you interested in keeping tension away from your body? Congrats! Our Therapeutic Treatment can target specific areas of tension and relieve the body’s aches and strains using forearms and elbows.

Read more about ways to relieve tension in this article.

Your next present will help you enter a better state of body and mind.

11. Recharge your body and mind

A free-tense relaxed body and a calm mind are the keys to feeling better and opening the door to wellness. But you also need healing treatments to recharge your batteries and boost your productivity at work.

Our relaxation massage therapies: Aromatherapy and Hot Stone treatments can help to keep you calm and minimize your stress. And our body wraps and scrubs such as Calming Lavender Scrub soothes your skin.

Sounds great? You can also make the most of our healing treatments such as Therapeutic and Flo’s Special Release massage therapies and get rid of your body pain and tension.

Read more about managing pain in this article from our blog.

The good news is that you can relax and heal your body and mind with the perfect gift – luxurious spa moments for you.

12. Spring into luxurious moments

Relaxing, calming, and soothing experiences are a luxury to your body and mind. Take time to cuddle yourself with our Full Spa Day Pass.

This Spa treat helps you feel peaceful with our Hot Stone Massage, jacuzzi, and pool experience. But there’s more! You can also boost this moment of relaxation by feeling the ocean breeze and enjoying the astonishing landscapes.

Sounds like a good choice? Well, this is your chance to enjoy the palapa on the beach, a delicious lunch at Matthew’s Beachside Restaurant and even a Mini Bundt Cake for dessert from Drunk’s Denial, the only alcohol-infused café in Aruba.

Is there something else you can do every month? Yes, you can also shine from head to toe with our fabulous manicure and pedicure services to improve your self-esteem.

You can plan your monthly calendar by including time to pamper yourself and feel great by beautifying yourself and pampering your body at Clinical Massage Aruba & Spa.

Revive your body and skin with these 12 gifts throughout the year and let your new look inspire you on your road to well-being!

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Why Men Shouldn't Miss Out on Spa Treatments: Top 3 Services for Men

As our society continues to prioritize health and wellness, men's well-being has emerged as an area of focus. Men are now paying more attention to their physical and mental health, and this has led to increased spa treatments targeted at them. However, there's still a myth that spas are exclusively for women. This outdated notion must be dispelled.
Our spa treatments at Clinical Massage Aruba & Spa can enhance both women's and men's health and wellness. Let's take a look at the top 3 treatments that men shouldn't miss out on and what makes an exceptional spa experience for them.
I. Top 3 Luxury Spa Services Every Man Deserves
1. The Gentleman's Facial: Tailored to Men's Skin Care Needs
2. Embrace the Extraordinary in Men’s Massage Therapy
3. Manicure and Pedicure: The Overlooked Services for Men
II. Why Men Shouldn't Miss Out on Spa Treatments

I. What is a Lymphatic Drainage?

It's essential to have a good understanding of what the lymphatic system is and what it does. It’s a complex network of vessels and tissues that work together to remove waste and toxins from the body, regulate fluid balance, and support the immune system.

But wait, there’s more! It plays a critical role in maintaining the health and functioning of many other systems in the body. The lymphatic vessels are responsible for carrying lymph, a clear fluid that contains white blood cells and other immune system components, throughout the body. The lymph nodes, located at various points along the lymphatic vessels, act as filters, trapping bacteria, viruses, and other harmful substances, and allowing the immune system to destroy them.

If you're considering a lymphatic drainage session, you may wonder what to expect during the massage.

Depending on your specific health concerns, the massage can focus on particular areas of the body where lymphatic congestion is an issue, such as the legs or arms.

Lymphatic drainage is a massage technique that stimulates the lymphatic system to promote the movement of lymph fluid throughout the body. This technique uses gentle, rhythmic strokes to push the lymph toward the lymph nodes, which can be filtered and processed more efficiently.

Looking for a lymphatic drainage experience like no other? Clinical Massage Aruba & Spa offers the best one to meet your health needs.

Hang tight and learn about the benefits of this treatment.

II. Benefits of Lymphatic Drainage Massage

Lymphatic Drainage Massage is a specialized technique that helps stimulate the lymphatic system, a critical component of the immune system that helps the body fight infections and diseases. The massage targets the lymph nodes, vessels, and lymphatic vessels to facilitate the flow of lymphatic fluid through the body, offering several health benefits:

  • Boosts the immune system.
  • Filters out toxins from the body.
  • Enhances the body's ability to fight infections and diseases.
  • Promotes skin cells’ regeneration.
  • Helps reduce the appearance of cellulite and stretch marks.
  • Helps alleviate stress and anxiety.
  • Improves digestive function by stimulating the lymphatic vessels in the abdomen, reducing bloating, constipation, and other digestive issues.

Ready for this massage? Discover the many benefits of massage therapy at Clinical Massage Aruba & Spa.
Now stay with us and discover how it works.

III. What to Expect from a Lymphatic Drainage

During a lymphatic drainage session, a trained therapist uses gentle, rhythmic movements to stimulate the flow of lymphatic fluid throughout the body. This can help reduce inflammation, improve circulation, and boost the immune system. The therapist will focus on specific areas of the body, such as the arms and legs to encourage the movement of lymphatic fluid and facilitate the removal of toxins.

Curious about what will happen next? You will feel relaxed after 60 minutes as the parasympathetic nervous system is stimulated during the session. This massage can also help balance fluids and remove toxins from the body, so it’s normal to feel an increased need to urinate. With the powerful detoxification effect also comes increased energy and mental clarity.

Whether you want to improve your physical health or simply relax and unwind, this technique is worth considering.

IV. The New You After a Lymphatic Drainage

Have you ever felt like you're carrying a heavy burden around you, both physically and emotionally? No worries! A Lymphatic Drainage can help you feel renewed and energetic.

This treatment is like a soothing melody for your body. It works by tapping into your lymphatic system, which is like a conductor for all the waste and toxins in your body.

With the help of a skilled practitioner, you will experience a healing bliss as they gently massage and stimulate your lymphatic system. As the toxins and waste are removed, you may feel like the weight of the world has been lifted off your shoulders. You'll feel lighter, freer, and more vibrant.

As your body becomes more balanced and aligned, so will your emotions. You may find your mind is clearer, your focus sharper, and your mood uplifted. It's like a burst of energy and positivity has been unlocked within you.

You can read more about the benefits of lymphatic drainage in our article:

If you're ready to discover the new you after lymphatic drainage, trust Clinical Massage Aruba & Spa to guide you through the process.

V. Possible Side Effects of Lymphatic Drainage

Lymphatic drainage has powerful benefits for your health and well-being but, depending on the person, it can also cause a few negative symptoms.

Some of the possible side effects include:

  • Discomfort during the treatment.
  • Mild soreness in the treated area. This is a common response from massage and should disappear within hours.
  • Possibility of headaches, fatigue, and nausea.


These symptoms are typically mild and short-lived, but if they persist or worsen, you should consult with your Clinical Massage Aruba & Spa’s therapist.
The good news is that you can minimize the negative effects of lymphatic drainage by drinking enough water before and after the procedure to help your body detoxify and reduce the appearance of unpleasant side effects.
And if you still wonder if lymphatic drainage meets your health needs, we answer some frequently asked questions about it.


1. What should I Wear to a Lymphatic Drainage Session?

It's recommended that you wear loose, comfortable clothing to a lymphatic drainage session. This will allow the therapist to access the areas of your body that need to be massaged more easily.

2. Is Lymphatic Drainage Painful?

No, lymphatic drainage is a gentle massage technique that shouldn’t be painful. The therapist will use light pressure and rhythmic movements to promote the flow of lymph in your body.

3. How Often Should I Get Lymphatic Drainage?

The frequency of lymphatic drainage sessions will depend on your individual needs.

4. Can Lymphatic Drainage Help with Cellulite?

Yes, lymphatic drainage can help reduce the appearance of cellulite by improving the flow of lymph in the body.

5. Is Lymphatic Drainage Safe for Everyone?

Lymphatic drainage is generally considered safe for most people. However, it's important to speak with your therapist before beginning any new treatment.

6. How Long Does a Lymphatic Drainage Session Last?

A lymphatic drainage session typically lasts between 30-60 minutes, depending on your needs.
Ultimately, the decision to try lymphatic drainage is up to you. But with its many potential benefits, it's a worthwhile investment in your health and well-being.

Lymphatic drainage can help eliminate harmful waste and toxins, reduce inflammation, and boost healing by promoting the proper functioning of the lymphatic system. If you're looking for a natural way to boost your body's detoxification processes, get relief from a specific condition, and discover the new you, consider giving this treatment a try.

Treat yourself to a session of lymphatic drainage at Clinical Massage Aruba & Spa. You deserve to feel your best, and we're here to help you achieve your wellness goals.

We help people to heal and feel better …We are a beautiful energy that transforms lives

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(+297) 280 5115 Ext. 645

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(+297) 280 8880 Ext. 878

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