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Step into 2023 with Healthy Resolutions

The perfect way to start a New Year is to fulfill the resolutions! This 2023 is the chance for a better self-care routine, constant workouts and a healthier life.

As the last year is way gone, this is the time to set new skin and body care resolutions for your well-being. From daily maintenance routines to unique treatments, your skin and body will get a glamorous and relaxed look in no time.

Read ahead for healthy tips and goals you can set this year.

Upgrade your skincare routine with facials

So, what kind of skin resolutions can you make? The best way to start is to understand your skin’s needs and go ahead with the best treatments for your type.

Your skin deserves care! The basic three-step skincare routine is still trendy. So, you should keep cleansing, toning, and moisturizing your skin all year.

But wait, there’s more! You can add extra care to this CTM practice. Now that you know what your skin needs, you can choose the right facial. If you feel your skin is dehydrated, you can have a cleansing and moisturizing experience with our X-press Facial.

It gets better! Whether your goal is to get rid of wrinkles, sun, aging spots, acne scars, or another type of skin condition, you’re urging for our Organic Rejuvenating or After Sun Repair Facials. And if you cannot control your oily skin, this is your chance to get our Organic Deep Cleansing Facial.

Gentlemen aren’t excluded! They can have our Gentleman’s Facial for all skin types and get their skin cleansed, exfoliated and moisturized.

Thinking about your back’s blocked pores? Our Back Facial provides deep cleansing, exfoliation, and extraction to renew your back and feel you’ve done everything for healthier skin care.

Read this article to find out more about our facial treatments.

You can follow these skincare routines and treatments to boost your skin’s look, but you also need to put your body on the New Year’s resolutions list.

Boost relaxation and relieve pain: exercise and massage

Believe it or not! Your body also needs attention. Two ways of getting a better body are exercise and massage therapies.

In any case, a regular exercise routine can energize your body and mind and make you feel relaxed and calm. But, what can you do if your body aches after a workout routine? No worries! Massage therapy is the answer you’re looking for. Our Flo’s Special Release massage therapy relieves muscle tension, knots, and pain.

Is your body still in pain? Well, if you need more intense massage therapy to relieve your body’s chronic patterns of tension and pain, our Deep Tissue/Sports Massage helps you to feel better after workouts.

As if that’s not enough, you can also get the ultimate calming experience with our Aromatherapy and feel the essential oils combined with massage on your body. And for deeper relaxation and energy, you can choose our Hot Stone Therapy.

Discover all our body massage treatments in this article.

All in all, exercising your body and getting the right massage technique is the perfect combination to boost your energy and keep a pain-free body. But what if you want to contour your body?

A change to show off: Body Contouring

It’s time for a change! Keep your resolutions in mind and shape your body this year. Body shaping and contouring treatments are still up-to-the-minute.

Our Body Sculpting Treatment increases collagen production to remove unwanted fat from your body and tighten your skin. It’s a safe and long-lasting procedure that can help you feel better as your body changes.

A self-esteem booster! Body shaping treatments increase your self-esteem. You can experience a sense of well-being when your body starts changing and looking better.

Read more about body sculpting in this article from our blog.

Make 2023 the year you look your best! Boost your skin care, health, and shape for a better you!

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Why Men Shouldn't Miss Out on Spa Treatments: Top 3 Services for Men

As our society continues to prioritize health and wellness, men's well-being has emerged as an area of focus. Men are now paying more attention to their physical and mental health, and this has led to increased spa treatments targeted at them. However, there's still a myth that spas are exclusively for women. This outdated notion must be dispelled.
Our spa treatments at Clinical Massage Aruba & Spa can enhance both women's and men's health and wellness. Let's take a look at the top 3 treatments that men shouldn't miss out on and what makes an exceptional spa experience for them.
I. Top 3 Luxury Spa Services Every Man Deserves
1. The Gentleman's Facial: Tailored to Men's Skin Care Needs
2. Embrace the Extraordinary in Men’s Massage Therapy
3. Manicure and Pedicure: The Overlooked Services for Men
II. Why Men Shouldn't Miss Out on Spa Treatments

I. What is a Lymphatic Drainage?

It's essential to have a good understanding of what the lymphatic system is and what it does. It’s a complex network of vessels and tissues that work together to remove waste and toxins from the body, regulate fluid balance, and support the immune system.

But wait, there’s more! It plays a critical role in maintaining the health and functioning of many other systems in the body. The lymphatic vessels are responsible for carrying lymph, a clear fluid that contains white blood cells and other immune system components, throughout the body. The lymph nodes, located at various points along the lymphatic vessels, act as filters, trapping bacteria, viruses, and other harmful substances, and allowing the immune system to destroy them.

If you're considering a lymphatic drainage session, you may wonder what to expect during the massage.

Depending on your specific health concerns, the massage can focus on particular areas of the body where lymphatic congestion is an issue, such as the legs or arms.

Lymphatic drainage is a massage technique that stimulates the lymphatic system to promote the movement of lymph fluid throughout the body. This technique uses gentle, rhythmic strokes to push the lymph toward the lymph nodes, which can be filtered and processed more efficiently.

Looking for a lymphatic drainage experience like no other? Clinical Massage Aruba & Spa offers the best one to meet your health needs.

Hang tight and learn about the benefits of this treatment.

II. Benefits of Lymphatic Drainage Massage

Lymphatic Drainage Massage is a specialized technique that helps stimulate the lymphatic system, a critical component of the immune system that helps the body fight infections and diseases. The massage targets the lymph nodes, vessels, and lymphatic vessels to facilitate the flow of lymphatic fluid through the body, offering several health benefits:

  • Boosts the immune system.
  • Filters out toxins from the body.
  • Enhances the body's ability to fight infections and diseases.
  • Promotes skin cells’ regeneration.
  • Helps reduce the appearance of cellulite and stretch marks.
  • Helps alleviate stress and anxiety.
  • Improves digestive function by stimulating the lymphatic vessels in the abdomen, reducing bloating, constipation, and other digestive issues.

Ready for this massage? Discover the many benefits of massage therapy at Clinical Massage Aruba & Spa.
Now stay with us and discover how it works.

III. What to Expect from a Lymphatic Drainage

During a lymphatic drainage session, a trained therapist uses gentle, rhythmic movements to stimulate the flow of lymphatic fluid throughout the body. This can help reduce inflammation, improve circulation, and boost the immune system. The therapist will focus on specific areas of the body, such as the arms and legs to encourage the movement of lymphatic fluid and facilitate the removal of toxins.

Curious about what will happen next? You will feel relaxed after 60 minutes as the parasympathetic nervous system is stimulated during the session. This massage can also help balance fluids and remove toxins from the body, so it’s normal to feel an increased need to urinate. With the powerful detoxification effect also comes increased energy and mental clarity.

Whether you want to improve your physical health or simply relax and unwind, this technique is worth considering.

IV. The New You After a Lymphatic Drainage

Have you ever felt like you're carrying a heavy burden around you, both physically and emotionally? No worries! A Lymphatic Drainage can help you feel renewed and energetic.

This treatment is like a soothing melody for your body. It works by tapping into your lymphatic system, which is like a conductor for all the waste and toxins in your body.

With the help of a skilled practitioner, you will experience a healing bliss as they gently massage and stimulate your lymphatic system. As the toxins and waste are removed, you may feel like the weight of the world has been lifted off your shoulders. You'll feel lighter, freer, and more vibrant.

As your body becomes more balanced and aligned, so will your emotions. You may find your mind is clearer, your focus sharper, and your mood uplifted. It's like a burst of energy and positivity has been unlocked within you.

You can read more about the benefits of lymphatic drainage in our article:

If you're ready to discover the new you after lymphatic drainage, trust Clinical Massage Aruba & Spa to guide you through the process.

V. Possible Side Effects of Lymphatic Drainage

Lymphatic drainage has powerful benefits for your health and well-being but, depending on the person, it can also cause a few negative symptoms.

Some of the possible side effects include:

  • Discomfort during the treatment.
  • Mild soreness in the treated area. This is a common response from massage and should disappear within hours.
  • Possibility of headaches, fatigue, and nausea.


These symptoms are typically mild and short-lived, but if they persist or worsen, you should consult with your Clinical Massage Aruba & Spa’s therapist.
The good news is that you can minimize the negative effects of lymphatic drainage by drinking enough water before and after the procedure to help your body detoxify and reduce the appearance of unpleasant side effects.
And if you still wonder if lymphatic drainage meets your health needs, we answer some frequently asked questions about it.


1. What should I Wear to a Lymphatic Drainage Session?

It's recommended that you wear loose, comfortable clothing to a lymphatic drainage session. This will allow the therapist to access the areas of your body that need to be massaged more easily.

2. Is Lymphatic Drainage Painful?

No, lymphatic drainage is a gentle massage technique that shouldn’t be painful. The therapist will use light pressure and rhythmic movements to promote the flow of lymph in your body.

3. How Often Should I Get Lymphatic Drainage?

The frequency of lymphatic drainage sessions will depend on your individual needs.

4. Can Lymphatic Drainage Help with Cellulite?

Yes, lymphatic drainage can help reduce the appearance of cellulite by improving the flow of lymph in the body.

5. Is Lymphatic Drainage Safe for Everyone?

Lymphatic drainage is generally considered safe for most people. However, it's important to speak with your therapist before beginning any new treatment.

6. How Long Does a Lymphatic Drainage Session Last?

A lymphatic drainage session typically lasts between 30-60 minutes, depending on your needs.
Ultimately, the decision to try lymphatic drainage is up to you. But with its many potential benefits, it's a worthwhile investment in your health and well-being.

Lymphatic drainage can help eliminate harmful waste and toxins, reduce inflammation, and boost healing by promoting the proper functioning of the lymphatic system. If you're looking for a natural way to boost your body's detoxification processes, get relief from a specific condition, and discover the new you, consider giving this treatment a try.

Treat yourself to a session of lymphatic drainage at Clinical Massage Aruba & Spa. You deserve to feel your best, and we're here to help you achieve your wellness goals.

We help people to heal and feel better …We are a beautiful energy that transforms lives

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(+297) 280 5115 Ext. 645

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