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FloAdvisor #13: Tips to protect your Skin in Aruba

Health, wellbeing and beauty are for Traditional Chinese Medicine a whole. The skin reflects balance and wellbeing when all is in harmony.

TuiNa massage is esthetical and therapeutic, it helps to revitalize your face making you look younger, less likely to get wrinkles, fights flaccidness, benefits skin hydration and strengthens it. It also reduces cellulitis and body fat, and balances internal organs.

Health, wellbeing and beauty are for Traditional Chinese Medicine a whole. The skin reflects balance and wellbeing when all is in harmony.

TuiNa massage is esthetical and therapeutic, it helps to revitalize your face making you look younger, less likely to get wrinkles, fights flaccidness, benefits skin hydration and strengthens it. It also reduces cellulitis and body fat, and balances internal organs.

 

From an esthetical point of view these organs help to:

• Strengthen your skin (Lung)

• Strengthen your skin (Lung)

• Remove excess toxins, nourish your skin (making good use of the food you eat), also helps to reduces cellulitis, flaccidness, fatty tissue and shapes your figure (Spleen-Pancreas)

• Makes you look younger (Kidney)

• Activates your blood circulation, making sure you have a good flow of oxygen to all your skin and organs (Heart)

• Makes your hair look more shiny and strengthen your nails (Liver)

How does Tuina Work?

Easy, according to Chinese Medicine all your body is made of energy, called Qi. When this energy is stagnant or is in excess, this will affect all your body, making your skin and hair look lifeless.

When you receive a massage, blood goes to the skin surface and becomes oxygenated, therefore you skin looks full of life! There is a better skin hydration, you look less exhausted, therefore will look years younger!

You can have TuiNa massage on your body or your face. If only done on the face, you are still having your organs stimulated, this give you a feeling of wellbeing since on your face there are points that connect to all organs.

A regular massage to body or face will ensure you heathy organs. Organs that function well will assure you a physical and emotional wellbeing that will make you look radiant and relaxed. Remembre, beauty is synonymous of heath in Chinese medicine.

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #12: Tips to protect your Skin in Aruba

Skin always reflect our health, from inside to outside. When we undergo a lot of stress, and are tired, or eat badly, skin reflects our physical state, it will look opaque. Same happens when our emotions are unbalanced, skin will not look heathy. The same happens when we travel, stress from travelling can also reflect on our skin.

For your next trip to Aruba you have to know that it is has a dry tropical climate, it is semi-desert, hot and arid, with temperature around 27 °C. This means that your body will be exposed to temperature you are probably not used to. And we go do go to Aruba in search of sun, heat and to live different experiences.

How can we protect our skin if we want to go to Aruba?

If we expose our skin to sun and heat, we can experience unfavorable effects. You can spend a lot of money in creams to keep your skin hydrated, but without drinking water or consuming the right food that will nurture your skin; your trip to Aruba may end up drying your skin. If you do not protect it, it will be more exposed to dryness.

We recommend that to keep your skin looking beautiful, so you should:

• Hydrate it: Body is composed of 65 to 75% of water. Aruba has a dry climate, without the constant consumption of water; this can dry your skin. So it is important to keep body and skin permanently hydrated.
• Nutrition: a good nutrition is important and experimenting with new flavors is part of the Aruba experience. To keep your skin hydrated and healthy, make sure that you eat food that include the following: cucumber, tomatoes, carrots, green leafy vegetables, avocado, papaya, watermelon, melon, mango, grapefruit, coconut water, orange juice, dark chocolate and yogurt.
• Protection: use the right protective cream for your skin type. Avoid using products with alcohol or perfume (cologne, deodorants, antiperspirant), because they can stain your skin. It is not difficult to look after your skin from the inside to the outside.

Just follow our advice and we can assure you that your stay in Aruba will be reflected by your skin!

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Photo by Chris Slupski on Unsplash

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 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #11: Aloe Vera – the plant of immortality and the liquid gold of the gods

Aloe Vera is a very common plant in Aruba. The crystal of the Aloe Vera is used a lot in beauty treatment. Combining the crystal with the liquid gold of the gods, which is how the Egyptians called the honey, you will have an exceptional mixture to rehydrate your skin.

Honey has the property to be antiseptic and the ability to absorb moisture from the air and hydrate your skin. Egyptians, Greeks and Mayas considered it sacred. After three thousand years, honey kept in vases, haven been found in ancient Egyptian tombs, still in perfect conditions.

Also cave paintings have registered its use. It also has the ability to preserve; this is why Cleopatra used it, combined with donkey milk, for her beauty bath. Ancient Egypt also used Aloe Vera in their beauty treatments.

Aloe Vera’s crystals are packed with vitamins that stimulates regeneration of new cells, which helps to erase and prevent wrinkles. Also eliminates acne without leaving scars. 

Like honey, Aloe Vera hydrates skin. It has many medical properties. This is why Egyptians called it the plant of immortality.

Combining the plant of immortality with the liquid gold of the gods will leave us with a very powerful composition to rehydrate and nourish our skin.

We will tell you how to make a face mask with these two ingredients.

The face mask of the gods:

• 1 table spoon of honey
• 1 crystal of Aloe Vera (3 inches)

Cut the Aloe Vera leaf and let it drain the brown liquid called aloin. Remove thorns from the sides of the leaf. Cut one of the skins of the leaf. With a spoon remove the gel by scraping it off. Combine both ingredients (honey and Aloe Vera) in a blender.

With the back of a spoon apply on face and neck. Avoid eyes, eyebrows and nostrils. Let it work on your skin for 15 min. Wash off with warm water and you will see how radiant and beautiful your skin will look!

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FloAdvisor #10: Detox Massage

Detox massages are a very powerful technique to purify the body, eliminate toxins, dead cells, fat and excess fluid from the body.

What is lymph?

The lymph is a liquid composed of white blood cells, proteins, fats and salts. It is transported from the tissues to the blood through the lymphatic vessels.

Why do you need a lymphatic massage?

The lymphatic system does not have a pump that drives the lymph, it relies on muscular contractions to transport the fluids from the lymphatic vessels, to activate lymphatic circulation when the body makes daily or common movements.

This massage is different from the others, it is softer, and the therapist´s soft and gentle movements favor the lymphatic drainage. Slow, rhythmic movements are also used to trigger support reflexes.

Benefits of Detox Massage.

• It has a sedative effect of pain (analgesic action).
• It strengthens your immune system
• It improves bruises and swelling
• It improves intestinal motility
• It reduces stress

The drainage of the lymph is better performed by the lymphoedema specialist when your body is completely relaxed, unfortunately you cannot do it by your own.

For this reason, the detox massage is of great value.

At your next spa appointment remember to order a Detox massage and activate the pumping action of the lymph! Book now clinicalmassagearuba.com/book-now/

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FloAdvisor #9: What does exfoliation do? A fresh skin, a radiant face

Clean, tonify, hydrate… and what happened with the exfoliation? After you have read this article, you will never forget in your hygiene routine to include exfoliation.

Yes! You read well! Hygiene, because many people only think of exfoliation on their faces, and yes, that is true, this is where exfoliation y mostly used. However, the rest of the body also benefits from exfoliation.

Skin protects us from the outside influences, strange substances. Through skin we also remove body toxins. Skin’s function is also to absorb:

• It can absorb the sun so your body can produce vitamin D
• Allows oxygenation of the epidermis to take place
• Stimulates the lymph system
• And a clean skin gives you a feeling of wellbeing

What does exfoliation do?

Exfoliation is a massage, preferably with natural substances, that gets rid of dead cells on your skin. With a daily wash you eliminate dirt and grit, but not the dead cells.

Dead cells accumulate in a layer which makes your skin more prone to marks and irritation. As a consequence, your skin will look dry, pale and lifeless.

Then, what shall we do? A weekly exfoliation will give you a deep cleaning of the skin, and the best of all, you will recover the shine on your skin and its flexibility, because of the renew epidermis.

The renewable of your dermis, after exfoliation, will make your skin look healthier with a gleam to it.

It does not matter whether you are woman or man, we all produce dead cells and exfoliation should be a routine for all.

Your skin can come back to life with papaya

 You have to be careful when exfoliating your face and body. Do not use body exfoliators on your face; your face is more delicate.

An aggressive exfoliation can eliminate many protective epidermis cells, destroying your layer of collagen. A good choice is to use papaya, which can be applied on face and body.

Papaya is an exfoliator that dissolves keratin and destroys dead cells; it just “brings back to life” your skin. To wash your face with cooked papaya, morning and night, keeps away wrinkles (eating carrots too).

Papaya is excellent for all kinds of skin, also good for eczema and acne.

Exhibit a radiant skin, free of dead cells and totally fresh! Get a date for a complete exfoliation as soon as you can! Book now clinicalmassagearuba.com/book-now/

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FloAdvisor #8: Three Benefits of Cupping Massage

Have you seen how cupping has become one of the techniques of massage favored by sports people? It is manly used for treating muscular pain, but this ancient technique is being used more and more in Spas to give wellbeing to their members.

Where did cupping originate?
Cupping has been used since old ages, so much so that some cultures have made it part of their medicine (Middle East, China, Japan and Korea).

It is a millenary therapy because more than 3.000 years ago, the Egyptians, Greeks, Sumerians, Persians, Romans and Chinese left writings about its use, and over time, Traditional Chinese Medicine has perfected it.

What kind of cups are they?
There is an assortment of cups, made of bamboo, ceramic, glass and more recently plastic and latex are used for massage. Some are heated, so that when they come into contact with the skin they “stick” to it in suction.

Plastic and latex cupping are most employed for massaging since it does not involve the use of a flame. This massage is totally unpainful.

Just like in the film Karate Kid, that Jackie Chan did, it seemed like magic how the pain disappeared. We can say then, in a sense that is how it is when you get a massage through cupping: Magical!

Even though they are associated to pain relief, this is not the only thing they do. Massage through cupping is a great help in body and emotional health.

Benefits of massage through cupping

• Relaxation and wellbeing: even though it works mainly on the dermis, it also extends into the muscle. This massage on the skin and muscle is very relaxing. This is why you can reach a deep state of relaxation and wellbeing.
• Eliminates toxins: the aim of the massage is to move stagnant organic fluids such as lymph and blood. The blood comes up to surface of the skin and comes in contact with the oxygen. This process allows toxic substances in the body to be released and the energy, once again can flow through your body.
• Emotional wellbeing: in Traditional Chinese Medicine, all those points related to your feelings are on your back, a massage through cupping will also stimulate those organs associated with each feeling.

You just have to try this millenary massage with cups! It will give you such wellbeing, not only on a physical level, but also emotionally!

Make your appointment in #PlayaLindaSpa or #CasaDelMarSpa

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FloAdvisor #7: Jet Lag massage

The first day of your vacation or business trip will be a nightmare, you are sleepy and suffering the symptoms of getting used to a new time zone, in the following lines of this post I will tell you how you can overcome the effects of jet lag with a massage

 A long trip by plane, boat or train can generates a tension in your skin that is reflected in liquid retention, therefore, your feet and ankles will get an inflammation, if in addition to this, the time zone change is added, then you will feel unwell, and that it is not the state you hope to have when you are on vacation.

In general, this skin tension can last between 2 and 3 days, nobody wants to lose 2 or 3 days of their trips by jet lagging, so I am gonna tell you how a massage can help you accelerate your recovery

How can massage help for jet lag?

It is not a unique technique, but in most cases it consists of a combination of sports massage, circular movements and lymphatic drainage.

It can be done in different ways, one of them is to start with pressure on the feet and up the legs to the groin, where the lymph nodes are, to activate the lymphatic system.

The therapist must also activate the circulation of the upper body, working on shoulders and arms, which are also affected by the trip.

What else can be done to help diminish the symptoms of jet lag?

It may seem strange to receive a massage when arriving at your destination, but the true is it will be an antidote to overcome the sleep and fatigue affections generated by jet lag.

Hot stone massage helps to activate the lymphatic system and improves the quality of sleep, in addition to reducing the sensation of stress that our body experienced after a long trip.

In many occasions the trip lowers the defenses and people get a cold or flu, in which case a massage with aromatherapy and vaporizations helps to improve this condition.

Oriental massages based on Traditional Chinese Medicine such as #Shiatsu and #TuiNA, will help you sleep and feel clearer, as they use the pressure in specific points of your body releasing the obstructed energy.

@clinicalmassgearuba has so many options to help you to enjoy your #Aruba vacations from the beginning.

There are no excuses, now you can enjoy your #trip to #onehappyisland since the first day, while enjoying the number one #TripAdvisor wellness experience in Palm Beach and Eagle Beach, make your appointment in #PlayaLindaSpa or #CasaDelMarSpa

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Aruba #onehappyisland

 

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FloAdvisor #6: Hot stones massage

The use of hot stones in the body as a massage technique has become very popular, this post explains some of the benefits of using it.

Typically, the stones used are basalt stones, a natural material that keeps heat so that it causes the desired effect, they have dark color and with time they take a beautiful black color.

Some benefits of the hot stone massage

It Improves circulation and lymphatic drainage
Thanks to the temperature difference of the stones, and the action that the massage causes to blood circulation to be activated.

It helps detoxification
Promotes the elimination of toxins from the skin through sweating, due to the temperature of the stones that can reach 50ºC.

Embellishes and revitalizes the skin
It has numerous visible aesthetic effects, since it revitalizes, oxygenates and illuminates the skin, geothermal therapy helps to reaffirm the tissues and make the skin look much healthier.

 It Reduces stress and anxiety
The massage works in certain areas of the body to eliminate physical stress. The stones temperature also helps us to relax, balances the flow of energy, harmonizes body, mind and spirit, and this allows to significantly reduce our stress levels, improving the quality of our sleep.

It relieves pain and inflammation.
Hot stones are used in sports injuries, to relieve pain, relax muscle tension or simply eliminate inflammation.

Definitely, hot stones act on four fundamental aspects: physical, emotional, mental and spiritual rebalancing. Are you ready to try it? #ArubaClinicalMassageandSpa

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FloAdvisor #5: Benefits of the Sea for your Health

1.SEA AIR IS GOOD FOR YOUR LUNGS
Sea breeze, rich in salts, helps reduce asthma symptoms, as well as other lung problems and diseases.

 2. BOOSTS YOUR MOOD
Only the sensation of putting your feet in warm sand gives you a sense of relaxation

3. SEA WATER STRENGTHENS YOUR JOINTS AND BONES
The simple fact of being in the water has an effect on our body, since the wave mechanics and the currents help us make an effort to maintain balance, strengthening muscles and joints. It is highly recommended for all people suffering from arthritis.

4. A BEACH DAY CAN BENEFIT YOUR SKIN
Sea water helps restore the natural barrier of your skin. Sea water helps the skin restores its natural barrier by maintaining its natural hydration for longer time.

 5. THE OCEAN WILL FORCE YOU TO UNPLUG
Being close to the sea not only relaxes you, it also helps you to be more creative, because the blue sea color, which is associated with calm and knowledge, inspires you.

So, are you going to the beach?

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We help people to heal and feel better …We are a beautiful energy that transforms lives

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9:00-18:00

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #4: Reflexology: A foot massage?

 It sounds silly, but it is a genuine doubt, we have lived it with our clients in many occasions, that is why this #FloFriday I dedicate it to foot Reflexology.

Our feet are connected to all body organs and systems through more than 7,000 nerve endings, for Traditional Chinese Medicine these connections are channels of body energy.

By applying pressure on specific areas of your foot, it eliminates energy blockages, making the organ or part of the body associated with that area healthier.

Particularly for back pain the points are the following:

• The heel and the area around the ankles are associated with the lower back.
• The upper back pain is reflected from the soles of the feet and the top of the feet, just below the base of the toes.
• The spine is reflected on the inside edges of the feet.

Things you have to know…

A reflexology session lasts between 50 and 80 minutes.

The therapist will look for the “blocked” areas and then apply pressure techniques to improve the affected organs or associated pain parts.

It can be painful, but the pain will be while the therapist are working in the area, then it will disappear

So what do you say, are you up to get MORE THAN a simple foot massage?

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