Category: SPA

Spending more time looking at screens than looking at people is the new normal …but the consequences that come with the overuse of digital devices will make you notice how much your body needs a Spa Day for digital detoxing.

Feeling good and looking great is not just something women want. Men also need to take care of their skin, and with the daily demands of life, they sure deserve some time to relax as well.

The frequency with which you should get a massage will depend on factors, such as your physical and emotional state, your stress levels, the amount of pain you may have, or the condition you want to treat.

In order to know what kind of massage you need, you must focus on how you are feeling. Asking yourself these questions might help: are you feeling pain? are you stressed? Are you feeling muscular tension? or do you feel emotionally drained?

A professional facial can do a lot for your skin, but if you want to obtain optimal long-lasting results, there are a few things you must take into consideration before and after your facial. Especially when you live on an island like Aruba where weather conditions may take a toll on your skin.

Celebrating your birthday with a SPA day is the best gift you can give to yourself!

Chronic pain lasts longer than six months. When it occurs, it affects pretty much every aspect of someone’s life, from their work to their relationships, for this reason, it is essential that people suffering from chronic pain learn how to deal with it.

Facials provide incredible benefits that will make your skin look and feel fresh again.

According to research from Dr. Mark Hyman Rapaport in collaboration with Joya Savra and the HeartTouch Institute about the inflammatory biomarkers: “It’s been found that a weekly massage session can increase your number of lymphocytes”.

Don’t you think it is a good start to transform your life too? Or maybe get the perfect extension to enhance your Aruba vacations? Feel free to stop reading and go book At Casa del Mar or Playa Linda, your -maybe first- massage in years or life by keeping the Sharma Protocols.