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FloAdvisor #23: Cellulite and Massages? Myths and Truths

First of all, cellulite is completely normal and more common than you think, 90 % of women have cellulite in their hips, buttocks, and/or abdomen. It is not a medical condition, however it is something that affects many women’s self-esteem.

What is cellulite?

Cellulite is the result of fat storage in cells called adipocytes. It appears because of different causes, and no, it does not only affect overweight women.

Causes include  a bad diet, genetics, poor circulation, stress, sedentary lifestyle, and consumption of tobacco and alcohol.

Let’s clarify some myths and truths about the effects massages have on cellulite.

Massages help reduce cellulite: TRUE.

A massage works to reduce cellulite by rolling and suctioning different parts of the body. This helps restore circulation, drain excess body fluid, redistribute fat cells, and plump up the skin.

All massages help reduce cellulite: FALSE.

In order to have a positive effect on cellulite, the massage technique used must be precise.
The lymphatic drainage massage aimed towards cellulite removal is harsher and more aggressive than the regular ones. It requires skilled therapists who know how much pressure to use, and in which direction to massage.
Deep-tissue massage also helps to combat cellulite.

Massages help prevent cellulite: TRUE

Yes! Massages can help to prevent further deterioration of the tissues by activating the cells and avoiding the accumulation of fat.

One massage session is enough to remove cellulite: FALSE.

If you want to see big results you are going to need regular massage sessions, otherwise cellulite will appear again.

Therapists recommend one massage session a week. The more often you do it, the better results you will see.

Love your body more than ever, and start your anti-cellulite massage treatment in Clinical Massage and Spa Aruba. 

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 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #22: Chocolate for Radiant Skin

Your skin is a reflection of your health, when you neglect it, it shows no matter how many foundation layers you’ve put on. This is when chocolate comes in handy.

Chocolate — especially dark chocolate— is packed with a bunch of nutritional compounds that benefit your skin in these 4 different ways.

Prevents premature ageing

By reducing the levels of stress hormones, chocolate improves collagen content which helps delay the appearance of fine lines and wrinkles.

Detoxifies your skin

Chocolate detoxifies your skin and sloughs off dead skin cells which helps your skin look fresh and radiant. Use chocolate with caffeine to obtain better results.

Minerals found in dark chocolate like iron, copper and zinc nourish your skin and promote cell growth.

Protects your skin from UV damage

Studies have proven that consuming chocolate that is rich in flavonols can cause a decrease in UV light sensitivity.
The flavonols present in some kinds of chocolate protect your skin from the harmful UV rays, keeping you away from skin cancer.

Moisturizes your skin

Thanks to its potent antioxidants, eating dark chocolate regularly helps keep your skin be hydrated and nourished.
It keeps the skin glowing and moisturized, and it even helps reduce dark spots and pigmentation.

Now you can eat all the chocolate you want guilt-free.

In Clinical Massage & Spa Aruba we love to take care of your skin in the most natural way. Facials, scrubs, massages and a little love from our therapists is all your skin needs to glare.

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 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #21: 5 Milk Benefits for the Skin

If you’re on a quest for smoother, more even-toned, and younger skin, milk is the answer.

Did you know that most of the skincare products are milk-based?

The reason is that milk is rich in B-vitamins, calcium, alpha hydroxy acids, and other potent nutrients which make it a powerful source of eternal beauty.

Want to know how?

These are 5 dermatologist approved milk benefits for the skin:

Keeps Acne Under Control

 Milk removes excess oil, and helps skin dryness which naturally acts as an anti-acne agent. Remember that acne breakouts can derive from oiliness and dryness. 

Exfoliates Skin Cells

It cleanses your skin removing all impurities. Thanks to lactic acid, excess dead cells off the skin’s surface goes away, revealing soft skin underneath.

Lightens Tans and Skin Tone

Milk has skin-lightening properties that help to get rid of unwanted tans, and darker skin tones. Applying raw milk topically should solve this problem.

Eliminates Dry Skin

Milk contains fat, water, and proteins that make of it the best moisturizer for your skin. 

Repairs Aged Skin

It reduces wrinkles, and it helps retarding the aging signs, just like a magic potion.

Milk baths don’t sound so eccentric now that you know milk provides all the vitamins and minerals to nourish the skin, right?

Enjoy all the goodness of milk, and feel a brand new skin with a Honey and Milk Sugar Scrub at Clinical Massage & Spa Aruba.

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #20: Reasons Why You Need a Manicure

Yes, the way your nails look says a lot about you. But a manicure has more to it than just a few capes of polish and a pretty design. The benefits of a manicure go beyond beauty, it is also good for your health and self esteem.

Getting a manicure every once in a while is a must because:

-It’s stress reliever

Going to get a manicure is like pressing a pause button.
It gives you a chance to unwind, let go of your problems, your to-dos, even your phone, and just relax for a little while.

It’s good for your health

A regular mani reduces the chances of developing fungi and other infections.
Our hands are exposed to different elements and products that we touch everyday, so a good exfoliation during manicure will remove all dead skin cells and dirt.

It increases blood circulation

If your manicure is done by a professional, you will surely receive a hand massage, this helps to improve blood circulation and mobility for the joints.

It gives you that extra dose of confidence

A fresh manicure helps you reach your best version.  Nothing adds confidence like a well-polished manicure. Plus, your hands will feel softer, your feminine side will blossom, and you will even feel sexier.

Gets rid of hangnails

There’s nothing more annoying than skin sticking out on the sides of your nails. If you are natural nail biter you know what i’m talking about.

Regular manicure will help you prevent and get rid of the unpleasant hangnails.

Are you ready to feel and look at your best?

Getting a manicure is an act of self – love, schedule your session in Clinical Massage & Spa Aruba, the best place to get pampered.

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 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #19: Why a pumpkin mask is a must to your fall beauty checklist?

It turns out pumpkin pie is not the only good thing to do with this fall fruit. Pumpkin contains vitamins A, C, and E, and antioxidants which will highly benefit your skin, especially during this time of the year.
Fall is the season of change, the air gets crisp, leaves turn from green to gold, and your skin can change for good as well with the help of pumpkin.
Here are some reasons why a pumpkin mask is all you need for this fall:

It helps decrease wrinkles

The great amount of vitamins A and C in pumpkin stimulate collagen production, this means softer fine lines and a younger-looking face.

It prevents and heals acne

One of pumpkins magic properties is Zinc. The healing agent in charge of preventing and healing acne breakouts.

It makes your skin glow naturally

Pumpkins are made of alpha hydroxy acids -similar to glycolic and lactic acid- that help eliminate dead skin cells which naturally increases cell turnover, and boosts your skin glow.

It recovers your skin from post-summer damage

Even if you are a sunscreen and hats lover, fully protecting your skin from UV rays is a difficult task during summer. Pumpkin has several repairing antioxidants.

This is why you’ll need a pumpkin mask to restore all the damage, even the one you can’t notice.

This fall your skin will look better than ever with all the magic properties of pumpkin, remember that you can get facials treatments at Clinical Massage & Spa Aruba.

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 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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FloAdvisor #18: At what stage of pregnancy is massage better?

Belly and lumbar massage is indicated during the second trimester, never during the first trimester.
During the first trimester you can receive shoulder and cervical massage.

What are the benefits pregnancy massage?

Pregnancy massage:

• Balances hormones.
• Reduces swelling.
• Reduces back pain and headache.
• Decreases anxiety.
• Improves circulation.
• Improves sleep.
• Helps reduce stress and anxiety.

What parts of the body are recommended to receive pregnancy massages?

• Shoulders: to eliminate tensions.
• Back: to reduce lumbar pain.
• Head: to avoid headaches and relax.
• Feet: to decrease swelling.

What are the recommended pregnancy massage techniques?

The recommended position for this type of massage is lying on its side, aided by pillows. Any of the following techniques can be used:

Swedish massage: helps relax muscle tension and improve lymphatic and blood circulation by rubbing the muscles with long gliding strokes and concentrating pressure on joint mobility.

Deep-tissue massage: involves applying firm and deep pressure on some muscles.

Shiatsu: stimulates the flow of Qi through acupressure on specific points.

 Getting familiar with the benefits of pregnancy massage is the key tool to begin to relax. At Clinical Massage & Spa we are waiting for you to pamper you during this beautiful stage of your life with a pregnancy massage.

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aruba clinical massage & spa

 

FloAdvisor #17: Oriental Massage Therapy: Which one is right for You?

The oriental culture considers the body and the mind as one psychophysical unit. Under this philosophy, different massage Therapies have been created to meet individuals´ needs and treat certain body conditions.

Shiatsu Massage

The technique applied in this Japanese method is guided by the Chinese Meridian System of body energy points on which specific amount of pressure is applied with the palm, thumb and fingers to promote energy flow and to provide pain relief and tensed muscles relaxation. Tapping, rubbing, kneading and squeezing are the primary pressure application techniques contrary to the popular belief that this massage therapy uses just needles at the pressure body points.

Tui Na Massage

It addresses the functions of the body related to the flow of healing energy (Qi). After energy balance is restored, the body is able to regain its natural self-healing abilities.

Thai Massage

It is also based on the concept of re-establishing the energy flow (Qi) within the body. It involves yoga style stretching, energizing and rigorous movements (similar to shiatsu). It is also being practiced in American spas today.

Zhi Ya Massage

It refers to a Chinese massage therapy that applies techniques of acupressure to locate some points on the body that could relieve large areas of the body from muscle stress and strain, by connecting to nerves which respond to stimulants. This process enables the body and the nervous system function a better way.

Acupressure Massage

It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture. According to Asian medical philosophy, activation of these points with pressure (or needles) can improve blood flow, release tension, and enhance or unblock life-energy “qi” or “chi.”

Oriental Massage Therapy have a lot of benefits for your health. Now you can choose which one is better for you
Make your appointment at: https://clinicalmassagearuba.com/.

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 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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info@clinicalmassagearuba.com

 

 

 

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aruba clinical massage & spa

 

FloAdvisor #16: Reasons Why Honey Should Be Your New Skin Ally

When it comes to skincare treatments, it doesn’t always mean that you have to spend a fortune, at least not with honey. This amazing supplement is a pure gift from nature. Effective, inexpensive, and easy to find.

Besides being delicious, there are stronger reasons to be obsessed with honey.
A glowing and younger looking skin might be some of the reasons why Winnie-the-Pooh couldn’t keep his hands out of the honey pot.

This golden liquid is full of antibacterial properties, and antioxidants that serve your skin in countless ways.

Why honey for skin?

1. Acts as a pore cleanser

Honey is a natural exfoliant, it opens up pores making them easy to unclog.

A Honey and milk scrub will clean your skin gently removing the dead skin cells, leaving it soft and beautiful.

2. Reduces wrinkles

The natural antioxidants in Honey lead to a Benjamin Button Effect.
A simple honey mask can help control wrinkles and fine lines, and it can help increase your skin’s elasticity.

3. Prevents and helps cure acne

Its antibacterial and anti-inflammatory properties help remove the oil excess from the face, and they also clear out any clogged pores, which are the cause of acne and pimples.

4. Moisturizes your skin

The enzymes that honey contains enable it to seep into the skin moisturizing it from within.

With a honey bath or a honey scrub you won’t have to deal anymore with having dry skin.

5. Repairs damaged skin

Honey not only helps lighten scars, but it is an efficient homemade remedy for sunburns.

Are you ready to try all the natural benefits of honey in Clinical Massage & Spa Aruba?
Give your skin a little treat, and make your appointment at: https://clinicalmassagearuba.com/.

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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info@clinicalmassagearuba.com

 

 

 

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FloAdvisor #15: 5 Lavender Benefits You Didn’t Know About

Lavender is everyone’s favorite herb. People say that back in the day Cleopatra used lavender to seduce Julius Caesar and Mark Antony. Nowadays lavender benefits go beyond its love effects, and they are scientifically proven.

Some of the most popular Lavender variants are, essential oil, cream, dry leaves, infusion, or tonic.

But, how are they used? And which are their magical benefits?

1. It gets rid of premenstrual symptoms

Using lavender essential oil through aromatherapy for periods of 10 to 35 minutes, has shown to reduce the annoying premenstrual symptoms. Say bye-bye to moodiness, anxiety, pain, bloating, irritability, and low mood.

2. It makes you sleep better than Morpheus

Lavender oil has sleep inducing effects that can naturally make you feel calm, and send you to a profound night’s rest.
All you have to do is put some lavender oil drops to your pillow before going to bed.

3. It is a pain killer

Due to its anti-inflammatory and analgesic properties, lavender works as a pain reliever.

You can get a massage with lavender oil for back and neck pain, or you can prepare an infusion with dry lavender leaves to relieve headache.

You’ll notice that it works when you no longer feel the need to take pills.

4. It makes your skin shine bright like a diamond

Lavender scrubs have more benefits for your skin than you can imagine. They help reduce redness, heal acne, treat eczema, treat psoriasis, speed up the healing of scar tissue and more.

5. It keeps your stomach happy

Lavender infusions are very helpful for digestive issues such as, nausea, intestinal gas, vomiting, abdominal swelling, and upset stomach.

You can obtain all the benefits of lavender at Clinical Massage & Spa Aruba!

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Locations

 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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It is not body care, it is full care

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aruba clinical massage & spa

 

FloAdvisor #14: Benefits of Body Wrap

A body wrap is a spa treatment created to enhance the health and appearance of skin or reduce body measurements

The pampering experience of a body wrap can provide multiple benefits:

1. Moisturization is a plus that you are always going to get, by lotion added 
2. Get a Detox with algae or mud or clay body wraps, and get rid of body toxins through metabolic skin cells stimulation.
3. The Exfoliation stage in some wrap treatments, will allow to remove dead skin cells
4. Relax and have some me-time listening to lovely music in a calm/comfortable atmosphere
5. Benefit with TEMPORARY WEIGHT-LOSS. The wrap can make you lose water weight, improving the contours of your body.

Pamper yourself and take care of your body, make your appointment for a body wrap at clinicalmassagearuba.com

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 Casa Del Mar Resort

 (+297) 280 5115 Ext. 645

 Playa Linda Beach Resort

  (+297) 280 8880 Ext. 878

Aruba #onehappyisland

 

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